ANGER- How Emotional Avoidance Contributes to Anger. The source of...

added blog Health and Wellness

2023-06-14 05:34:49 - Translate -

ANGER- How Emotional Avoidance Contributes to Anger. The source of our anger is often the negative emotions we try to silence. Reviewed by Michelle Quirk

KEY POINTS- Our emotions inform us of our true needs, desires, and values. Emotional avoidance negatively impacts our relationships and decision-making. Shame is the driving force of emotional avoidance. Imagine that, in the midst of a conversation, your best friend, says, “I’m sad”; “I’m anxious”; “I’m depressed”;...

0 Comments 0 Shares 4K Views 0 Reviews