ANXIETY- 5 Ways to Calm Down. Here are science-based strategies to...

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2023-06-14 06:11:57 - Translate -

ANXIETY- 5 Ways to Calm Down. Here are science-based strategies to help you soothe your mind and body. Reviewed by Davia Sills

KEY POINTS- There are many times in life when people may feel stressed or frustrated. The ability to calm down and reduce any negative emotions can significantly affect one's mental health. Science has found some helpful self-soothing techniques, including mindfulness, acceptance, and more. Source: Jared Rice/Unsplash Maybe we're feeling anxious about the...

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