How Breathing Affects Sleep Quality—And What You Can Do About It Explore our guide on how breathing affects sleep quality and what you can do about it. From obstructive sleep apnea to TMJ dysfunction, poor breathing habits can trigger sleep disturbances that leave you feeling drained. Learn how simple changes and proper therapy can improve your rest. Read more to take control of your breathing and wake up refreshed. Breathework—helping you breathe better, sleep deeper. https://breatheworks.com/how-breathing-affects-sleep-quality-and-what-you-can-do-about-it/