Which colour light is used for sleeping?

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2024-05-03 04:31:11 - Перевод -

https://www.quora.com/What-is-the-best-color-of-light-for-promoting-better-sleep-quality/answer/Ranker-Online-3

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Ranker Online's answer: The quest for better sleep often leads us to explore various factors influencing our nightly rest, including the impact of light. When it comes to choosing the best color light for sleeping, several factors come into play, including personal preference, circadian rhythms, ...

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