What Happens to Your Body When You Quit Sugar?

أضاف وظيفة جديدة Health

2025-04-24 17:25:58 - ترجمة -

Sugar—it's in your morning coffee, your favorite snack bar, your post-lunch soda, and even in foods you wouldn’t expect like salad dressings or pasta sauces. It's no secret that we’re eating too much of it. The average adult consumes more than 17 teaspoons of added sugar daily, far exceeding the recommended limit. But what actually happens to your body when you cut out sugar?...

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