Why Balanced Eating Is Hard—And How to Make It Easier Struggling to maintain a balanced diet while managing ADHD symptoms, gastroesophageal reflux disease, sleep disturbances, or tongue tie (ankyloglossia)? At breatheworks, we explain why eating well can be challenging when these issues come into play and share practical tips to make meals more manageable. Learn how mindful breathing, meal planning, and posture adjustments can ease discomfort and improve nourishment. Read more to get actionable steps for finding harmony between your body’s needs and your lifestyle. https://breatheworks.com/why-balanced-eating-is-hard-and-how-to-make-it-easier/