ANXIETY- CBT for Health Anxiety: Facing Your Fears With Exposure....

σε πρόσθεσε στο Health and Wellness

2023-06-27 03:32:56 - Μετάφραση -

ANXIETY- CBT for Health Anxiety: Facing Your Fears With Exposure. How to overcome the fear of bodily sensations and stop using safety behaviors. Reviewed by Jessica Schrader

KEY POINTS- People with health anxiety tend to see all bodily sensations and symptoms as dangerous. When symptoms or sensations emerge, people with health anxiety use "safety behaviors" to reduce their anxiety. In exposure therapy, one faces the feared stimuli (e.g., bodily sensations) without using safety behaviors. Health anxiety is the excessive worry about becoming seriously...

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