Free Chair Yoga Exercises – Gentle Movement for Every Body

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2025-05-31 09:50:05 - Μετάφραση -

Free chair yoga exercises are a fantastic way to enjoy the physical and mental benefits of yoga without needing to get down on a mat. Perfect for seniors, office workers, or anyone with limited mobility, chair yoga allows you to stretch, strengthen, and relax—all while seated or using a chair for support. These gentle movements improve flexibility, posture, circulation, and focus, making...

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