ANXIETY- 10 Physical Symptoms That May Signal Underlying Anxiety....

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2023-06-28 03:18:25 - Translate -

ANXIETY- 10 Physical Symptoms That May Signal Underlying Anxiety. Feeling off? Anxiety may be the cause. Reviewed by Tyler Woods

KEY POINTS- Anxiety may be the underlying cause of many physical symptoms. Paradoxically, our body's natural fight-or-flight response can negatively affect our health and well-being. There are many cost-free self-care strategies that can effectively reduce anxiety. Cognitive behavioral and mindfulness therapies can be highly effective anxiety management tools. ...

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