Surya Namaskar Poses: The Ancient Flow of Wellness

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2025-06-27 10:24:39 - Translate -

Yoga, a timeless gift from Indian tradition, holds immense power in aligning body, mind, and soul. Among the most celebrated practices is Surya Namaskar Poses, a graceful sequence that symbolizes gratitude to the sun and offers holistic health benefits. Surya Namaskar Poses are a combination of twelve powerful yoga postures performed in a sequence. Each pose, or “asana,” has its...

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