DIET- Is Your Brain Sad or Sluggish? Maybe It's Your Diet....

added blog Health and Wellness

2024-06-13 16:52:37 - Translate -

DIET- Is Your Brain Sad or Sluggish? Maybe It's Your Diet. Studies suggest how to eat (and not to eat) to beat mental decline.

KEY POINTS- Researchers are getting closer to finding out how specific foods affect brain structure and function. Too much sugar and saturated fats in your diet can kill neurons and shrink grey matter in your brain. A Mediterranean-style diet rich in specific nutrients can help keep your brain happier and healthier. Source: Alexandra Koch/Pixabay If your...

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