How to do Puppy Pose Yoga: A Restorative Practice for Stress Relief

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2025-09-07 11:33:55 - Traduzir -

In today’s busy world, stress and tension have become daily companions. Many of us spend hours seated, hunched over computers or smartphones, which leads to tight shoulders, stiff spines, and restless minds. Yoga offers simple yet powerful solutions to these modern problems, and among its many postures, Puppy Pose (Uttana Shishosana) is one of the most therapeutic. In this guide,...

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