Strength Training for Beginners: Start Smart, Stay Strong Starting strength training can feel intimidating, but it’s one of the best ways to build confidence, improve health, and boost overall fitness. For beginners, the focus should be on learning the basics before adding heavy weights. Foundation First Strength training for beginners starts with simple, functional movements like squats, push-ups, and planks. These exercises help develop core stability and teach proper form, reducing the risk of injury as you progress. Consistency Counts Aim for two to three sessions a week, focusing on major muscle groups. Begin with bodyweight or light resistance, then increase intensity gradually. Don’t skip rest days - recovery is when your muscles grow stronger. Expert Guidance Proper technique early on builds lasting results. Trainers at The PT Centre can help you start safely, keeping your progress steady and sustainable. Discover more tips by visiting: https://theptcentre.co.uk/