Walking With Ankle Weights for Calorie Burn

added blog Health

2025-10-14 12:09:44 - Translate -

Walking is one of the easiest and most effective ways to stay active. It’s free, low-impact, and suitable for all fitness levels. But if you’re looking for a way to increase calorie burn and make your daily walks more challenging, adding ankle weights can be a game-changer. Walking with ankle weights adds gentle resistance, forcing your muscles to work harder with every step. This...

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