Sun Salutation Yoga Poses – A Complete Guide to Energize Your...

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2025-11-13 16:38:19 - Translate -

Sun Salutation Yoga Poses – A Complete Guide to Energize Your Body and Mind

Sun Salutation yoga poses, also known as Surya Namaskar, are one of the most ancient and powerful sequences in yoga practice. This flowing series of twelve postures connects breath with movement, creating harmony between body, mind, and soul. Each of the sun salutation yoga poses has its own unique physical and spiritual benefits, making this sequence an excellent way to begin any yoga session...

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