How to Practice Adho Mukha Svanasana for Strength and Flexibility

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2025-11-16 15:41:25 - Перевод -

Adho Mukha Svanasana, commonly known as Downward-Facing Dog, is one of the most iconic and foundational yoga poses. Whether you’re a beginner or an experienced practitioner, this pose offers tremendous benefits for both strength and flexibility. It works as a full-body stretch while also building stability in your arms, shoulders, legs, and core. Practicing Adho Mukha Svanasana regularly...

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