Understanding Body Fat Percentage: What's Healthy for Your Age...

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2025-12-11 04:33:14 - Translate -

Understanding Body Fat Percentage: What's Healthy for Your Age and Gender?

Stepping on a scale and seeing a number you don't like—it's probably happened to everyone at some point. Thing is, that number doesn't actually reveal much. Two people at identical weights can look nothing alike. One's carrying muscle, the other's mostly fat. The scale can't tell the difference. Body composition matters way more than total weight. To determine body fat percentage gives a...

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