Brahmari Pranayama: A Deeply Calming Yogic Breathing Practice for...

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2025-12-16 17:30:33 - Μετάφραση -

Brahmari Pranayama: A Deeply Calming Yogic Breathing Practice for Mind and Body

Brahmari Pranayama, often referred to as the humming bee breath, is one of the most soothing and accessible breathing techniques in the yogic tradition. The word Brahmari comes from the Sanskrit term bhramara, meaning bee, which reflects the gentle humming sound produced during exhalation. This sound is the heart of the practice and is responsible for many of its calming and therapeutic...

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