🦵 Joint Mobility & Muscle Flexibility: Why It Matters 🔹 Tight muscles can reduce joint mobility by up to 30%, limiting smooth movement and increasing strain on joints. 🔹 Improving flexibility helps restore range of motion, enhances performance, and plays a key role in injury prevention. 🔹 At Veritas Rehab & Hospitals in Kondapur, Hyderabad, our targeted mobility and flexibility programs are designed to improve movement efficiency. Recognized as one of the best rehab centers in Hyderabad, Veritas focuses on safe, structured recovery. #VeritasRehab #Kondapur #BestRehabCenterInHyderabad #JointMobility #FlexibilityTraining #InjuryPrevention #Physiotherapy