🦵 Joint Load & Movement Science: Small Weight, Big Impact 🔹 Did you know that for every 1 kg increase in body weight, nearly 4 kg of extra pressure is placed on your knees during walking? Over time, this added load can accelerate joint strain, pain, and wear. 🔹 Improving movement patterns, muscle strength, and weight management can significantly reduce stress on the knees and protect long-term joint health. 🔹 At Veritas Rehab & Hospitals in Kondapur, Hyderabad, we focus on evidence-based rehabilitation strategies to optimize movement, reduce joint load, and prevent injury. Recognized as one of the best rehabilitation centers in Hyderabad, Veritas helps every step feel lighter and safer.