ANXIETY- How Our Devices Contribute to Anxiety and How to Fight...

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2024-07-16 05:15:56 - Translate -

ANXIETY- How Our Devices Contribute to Anxiety and How to Fight Back. The omnipresence of our devices can cause increased feelings of anxiety.

KEY POINTS Learning to create boundaries with our devices is vital in reducing anxiety, stress, and worry. It is important to meet the pervasiveness of information with thoughtful limitations and guidelines. Social media and overexposure to the news cycle can cause increased stress and anxiety. Our world is more complex than ever, and this complexity is only exacerbated by the...

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