Breathing & Movement: Small Cues, Big Impact 🔹 Holding your breath increases internal pressure, and increased pressure often leads to more pain during movement. 🔹 Exhaling during effort and inhaling while relaxing helps reduce strain, improves control, and supports smoother motion. 🔹 At Veritas Rehab and Hospitals in Kondapur, Hyderabad, we train patients to coordinate rhythm with movement, making therapy safer, more effective, and more comfortable. Recognised as one of the best rehab centers in Hyderabad, Veritas focuses on quality movement, not forced effort. #VeritasRehab #Kondapur #BestRehabCenterInHyderabad #BreathingTechnique #PainFreeMovement #RehabScience #MovementControl #PhysiotherapyCare #HyderabadHealthcare