ANXIETY- Want to Feel More Authentic? Get to know your defenses....

أضاف وظيفة جديدة Health and Wellness

2023-07-08 03:20:24 - ترجمة -

ANXIETY- Want to Feel More Authentic? Get to know your defenses. Reviewed by Michelle Quirk

KEY POINTS- We have defenses to protect us, but they also cost us. We need to use defenses flexibly and with moderation. Validating core emotions like anger, fear, and sadness helps lead a less defended life. Mary picks fights with her husband at night so she doesn't have to deal with her anxiety around sexual intimacy. Looking for what’s wrong with her husband...

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