ANXIETY- 5-Minute Mindfulness Exercise to Decrease Anxiety and...

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2023-07-10 05:13:17 - Translate -

ANXIETY- 5-Minute Mindfulness Exercise to Decrease Anxiety and Worry. This exercise can be done in any private place to help reduce stress. Reviewed by Davia Sills

KEY POINTS- Mindfulness has been shown to decrease symptoms of anxiety and stress. Mindfulness can be done in any private place where the person will be undisturbed. To prepare the mind and body to begin, start by taking several deep breaths. Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the...

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