COGNITION- 5 Tips to Stop Rumination. Science-based strategies to...

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2023-07-12 04:20:14 - Translate -

COGNITION- 5 Tips to Stop Rumination. Science-based strategies to help you overcome obsessive thinking. Reviewed by Devon Frye

Rumination is often defined as a repetitive thought cycle focusing on causes, consequences, and symptoms of one’s current negative state. For example, experiencing an embarrassing incident is an unpleasant experience, and if that isn’t bad enough, we often keep thinking (or ruminating) about the incident after it happens. When you obsessively think about a negative...

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