NEUROSCIENCE- Compulsive Toxic Regret: Stop It Using Neuroscience....

أضاف وظيفة جديدة Wellness

2023-07-17 01:08:17 - ترجمة -

NEUROSCIENCE- Compulsive Toxic Regret: Stop It Using Neuroscience. It’s your brain working against itself, and there are ways to prevent it. Reviewed by Davia Sills

KEY POINTS- People often feel regret over a past action that doesn't represent who they are or who they want to be. Regret can offer valuable feedback, or it can initiate a harmful negative loop. A simple exercise can break the loop and transform regret into a growth opportunity. The amygdala makes regret feel like a jolt of pain! Source: Cast Of Thousands/Shutterstock...

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