SLEEP- Sleep and Your Heart Health. What’s keeping you up at...

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2023-07-17 01:20:17 - Translate -

SLEEP- Sleep and Your Heart Health. What’s keeping you up at night? Address it to help your heart, too. Reviewed by Tyler Woods

KEY POINTS- Insomnia can increase the risk for heart disease, and heart disease can exacerbate insomnia. 45% of heart patients have trouble falling/staying asleep or early awakenings that curb daytime functioning. Cognitive-behavioral therapy for insomnia is effective and advised over sleeping pills. Limiting your time in bed awake is key. For many people, getting a good...

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