Daily Anxiety Management: 5 Tips from an Experienced Psychiatrist...

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2024-11-08 09:11:23 - Translate -

Daily Anxiety Management: 5 Tips from an Experienced Psychiatrist in Chennai

Managing anxiety is quite challenging, but it can be controlled by consistent practice and doing simple habits by everyday behavior. According to a psychiatrist, here are five ways to manage anxiety daily: 1. Mindfulness and Meditation Regular mindfulness practice: Take time each day to recognize the present moment. That could be as simple as noticing your breath or what's around you without...

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