ANXIETY- Rethinking Trauma: Understanding Anxiety as Adaptation....

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2023-07-28 04:08:50 - Translate -

ANXIETY- Rethinking Trauma: Understanding Anxiety as Adaptation. Anxiety can be a protective and adaptive response to trauma. Reviewed by Lybi Ma

KEY POINTS- Anxiety is often a central part of PTSD, and though it is distressing, it can also be adaptive. There are two ways to intervene in the stress-response system and regulate the nervous system. Practicing these techniques can help someone cope with the anxiety that accompanies trauma. Anxiety and Trauma A hallmark feature of trauma is anxiety. In fact,...

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