ANXIETY- Avoid or Redirect? Know the Difference for Better Coping....

добавлена новая статья Health and Wellness

2023-08-04 03:39:57 - Перевод -

ANXIETY- Avoid or Redirect? Know the Difference for Better Coping. The difference beween avoidance and redirection can be a treatment game-changer. Reviewed by Ray Parker

KEY POINTS- Avoidance and redirection are not the same. Redirection acknowledges the presence of the thought/ feeling but elevates the importance of another. Using redirect effectively can help you to pursue a more meaningful life while cutting down on compulsions Avoiding everything leaves you missing out on good things too. Source: Marcin Simonides/ Unsplash...

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