What is Classical Yoga and What Are Its Benefits?

bir ses eklendi Fitness

2024-12-26 18:46:46 - Translate -

Classical Yoga is an ancient practice that unites body, mind, and spirit through physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in the teachings of Patanjali’s Yoga Sutras, it offers a holistic approach to well-being, emphasizing balance, strength, and self-awareness. The benefits of Classical Yoga are vast: Physical Health: Enhances flexibility,...

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