ANXIETY- Can Trying to Relax Make You More Anxious? Trusting your...

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2023-08-14 02:54:07 - Translate -

ANXIETY- Can Trying to Relax Make You More Anxious? Trusting your biology may be the key to calming down. Reviewed by Lybi Ma

KEY POINTS- Attempting to relax when experiencing anxiety reinforces the belief that you must do something to calm down. Our parasympathetic nervous system naturally functions to bring us back to homeostasis. Sitting with the discomfort of anxiety is the key to calming down more quickly. Anxiety can be uncomfortable. In moments of heightened anxiety, it can even feel like you...

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