ANXIETY- 13 Ways to Quiet a Worried Mind. Practical tips to...

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2023-08-17 04:49:19 - Translate -

ANXIETY- 13 Ways to Quiet a Worried Mind. Practical tips to decrease worry and increase peace. Reviewed by Monica Vilhauer

KEY POINTS- We can't stop our thoughts, but we can shift our focus to something present, peaceful, or practical. Worried thoughts are attempting to prepare, prevent, or plan, but they usually do none of these. Worry is trying to help, but it really only makes our bodies feel like our worries are happening now. Tips to quiet worries include compassionate inner dialogues, thanking worry,...

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