Center Yourself for Success in Therapy

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2023-08-22 03:19:25 - Translate -

Center Yourself for Success in Therapy—and in Life. Themes from success research that arise in therapy sessions. Reviewed by Hara Estroff Marano

KEY POINTS- 1. Focus on what you can control—your circle of influence. 2. Center yourself by being mindful of what is happening in your body and mind. As I establish myself as a psychotherapist, I'm reflecting on the elements of my research on the scaffolding of success that I find myself returning to with my clients. Perhaps not surprisingly, centering yourself is key to...

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