SLEEP- Can Napping Improve Your Mental Health? Studies indicate...

adicionou um novo artigo Health and Wellness

2023-08-23 15:38:35 - Traduzir -

SLEEP- Can Napping Improve Your Mental Health? Studies indicate naps can help maintain brain health and cognitive function. Reviewed by Monica Vilhauer

KEY POINTS- Lack of enough good-quality sleep generally leads to poor mental and physical health outcomes. In some circumstances, napping can compensate for some of the negative effects of losing high-quality sleep. While some people benefit from napping, it's not a healthy habit for everyone. The need to nap daily, or often, can indicate underlying medical problems....

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