COGNITIVE BEHAVIORAL THERAPY- The Efficacy of Cognitive Behavioral...

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2023-08-25 04:25:12 - Übersetzen -

COGNITIVE BEHAVIORAL THERAPY- The Efficacy of Cognitive Behavioral Therapy for Insomnia. How does CBT-I therapy work? Reviewed by Lybi Ma

KEY POINTS- Insomnia, if not addressed, can predict poorer outcomes in treatment. Insomnia can often precede or exacerbate mental health conditions. CBT-I is an effective evidence-based intervention for insomnia. The Puzzle of Insomnia Sleep, we all need it, yet for many, it remains an elusive nightly quest. In today's fast-paced world, the rise in sleep disorders, with...

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