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RESILIENCE- Turning What-Ifs Into Why-Nots. Our what-if thinking is like a handicap in golf. Reviewed by Lybi MaKEY POINTS- We condition ourselves to negative outcomes through what-ifs that foretell a bleak tomorrow. The problem that arises: This repetitive negative self-talk will eventually germinate into pessimism and depression. Ironically, why-not thoughts have the potential to turn the what-ifs around. The preponderance of negative thoughts we have, four to seven times as many as positive...0 Comments 0 Shares 5K Views 0 Reviews
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