Craving a classic lunch but curious about the calories? 🥪✨ An egg salad sandwich is not only delicious but also packed with protein and essential nutrients. On average, an egg salad sandwich contains around 400–500 calories, depending on bread choice, mayo, and portion size. Opting for whole grain bread, light mayo, or Greek yogurt can make it a healthier, lighter option without sacrificing taste. Perfect for a quick lunch, picnic, or snack, it’s a balanced meal that keeps you full and energized. 🥚 Visit: https://calorieconscious.org 💪 Would you go for the traditional recipe or a healthier twist? #HealthyEating #EggSaladSandwich

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🧠💪 Being Calorie Conscious = Being Mindfully Nourished! 🍎🥦 Being calorie conscious isn’t about restriction — it’s about awareness. Knowing what you eat, how much you eat, and why you eat helps you fuel your body better. 🚀 ✅ Choose whole foods ✅ Watch portion sizes ✅ Balance macros ✅ Listen to your hunger cues https://calorieconscious.org/ Small, informed choices can lead to BIG changes in your health and energy! 🌟 👀 Ready to take control of your plate without obsessing over it? #CalorieConscious #HealthyEating #MindfulLiving #NutritionMatters #SmartChoices #FitnessFuel #CleanEating #WellnessJourney #HealthyLifestyle #EatSmart