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Ikeji

added blog Health and Wellness
2023-09-02 07:15:24 - Translate -

COGNITION- How to Replace Anxious Thinking. You can go from worrisome "what ifs" to empowerment. Reviewed by Ray Parker
KEY POINTS- Fortune-telling and catastrophizing are maladaptive cognitions that increase anxiety. An effective intervention is replacing "what if" worrying with more balanced "if, then" statements. "If, then" thinking takes practice, but it can be a helpful way to manage anxiety. Plant “if, then,” thought seeds that will bloom into reassuring beliefs of...

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Ikeji

added blog Health and Wellness
2023-05-09 05:03:00 - Translate -

RESILIENCE- Turning What-Ifs Into Why-Nots. Our what-if thinking is like a handicap in golf. Reviewed by Lybi Ma
KEY POINTS- We condition ourselves to negative outcomes through what-ifs that foretell a bleak tomorrow. The problem that arises: This repetitive negative self-talk will eventually germinate into pessimism and depression. Ironically, why-not thoughts have the potential to turn the what-ifs around. The preponderance of negative thoughts we have, four to seven times as many as positive...

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iasscore56

added blog Other
2023-05-16 11:37:27 - Translate -

Civil Services Exam in Delhi
Indian Civil Service Exam The Civil Services Examination (CSE) is a highly competitive examination conducted by the Union Public Service Commission (UPSC) in India. The CSE is considered to be one of the most difficult and prestigious examinations in the country. It is conducted to recruit officers for various services like Indian Administrative Service (IAS), Indian...

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