Strong knees, gentle moves 💪 Low-impact squats are a knee-friendly way to strengthen your legs without adding unnecessary pressure. At Veritas Rehab and Hospitals in Kondapur, the best rehab center in Hyderabad, our experts guide you through safe and effective movement patterns to protect your joints while building stability and strength. 🌿 Every rep counts — and when done correctly under proper supervision, these exercises enhance mobility, balance, and overall lower-body endurance. Gentle doesn’t mean weak; it means smarter, sustainable strength. 💙 Rebuild confidence in your movement and give your knees the care they deserve — one low-impact squat at a time. 🦵 #VeritasRehabAndHospitals #BestRehabCenterInHyderabad #KneeRehab #JointCare #Physiotherapy #LowImpactWorkout #StrengthTraining #RehabilitationJourney #MobilityMatters #HealthyKnees #RecoveryGoals #RehabAwareness