One minute, stronger every day. 💪🕒 A one-minute plank may look simple, but it builds core strength, improves spinal stability, and enhances overall posture. At Veritas Rehab and Hospitals in Kondapur, we use such controlled routines to support safer, faster ortho recovery. 🌿 For patients overcoming knee, hip, or back issues, planks help activate deep stabilizing muscles that protect joints during daily movement. Small, consistent efforts create long-term functional strength. 🔗 As the best rehab center in Hyderabad, Veritas ensures every exercise is tailored, supervised, and progression-based for maximum benefit and zero risk. One minute today becomes your foundation for a stronger tomorrow. ⭐ https://veritashospitals.com/orthopaedic/ #VeritasRehabAndHospitals #BestRehabCenterInHyderabad #OrthoRehab #PlankExercise #CoreStrength #SpineHealth #RehabilitationCare #Physiotherapy #RecoveryJourney #StrengthTraining #InjuryRecovery