• Designinfo Photography is proudly recognized as the best wedding photographer in Patna, capturing love stories with elegance, emotion, and artistic precision. As the top photographer and best photographer team in Bihar, we specialize in candid moments, grand portraits, and cinematic wedding films. Our talented videographers turn real emotions into timeless visuals, ensuring every ritual, glance, and smile is beautifully preserved. With a perfect blend of creativity and professionalism, we make your big day truly unforgettable. Trust Designinfo for memories that last a lifetime.
    click here:https://designinfophotography.in/
    Designinfo Photography is proudly recognized as the best wedding photographer in Patna, capturing love stories with elegance, emotion, and artistic precision. As the top photographer and best photographer team in Bihar, we specialize in candid moments, grand portraits, and cinematic wedding films. Our talented videographers turn real emotions into timeless visuals, ensuring every ritual, glance, and smile is beautifully preserved. With a perfect blend of creativity and professionalism, we make your big day truly unforgettable. Trust Designinfo for memories that last a lifetime. click here:https://designinfophotography.in/
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    Best Wedding Photographer in Patna Celebrate your love | Designinfo Photography
    Best wedding Photographer Celebrate your love with Designinfo Photography Patna top wedding photographer for wedding shoots, birthday vibes, engagement joy & more. Celebrate every moment with creative perfection.
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  • Can I change my flight after booking through the Spirit Low Fare Calendar?

    The Spirit Low Fare Calendar is a powerful tool that helps travelers find the cheapest flights available on Spirit Airlines. By using the Spirit Low Fare Calendar, you can view an entire month’s worth of fares at a glance, making it easy to choose the most budget-friendly travel dates. Whether you're planning a spontaneous getaway or a long-awaited vacation, the Spirit Low Fare Calendar simplifies the process of booking affordable flights, helping you save money while enjoying flexible travel options.
    Visit us :
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    Can I change my flight after booking through the Spirit Low Fare Calendar? The Spirit Low Fare Calendar is a powerful tool that helps travelers find the cheapest flights available on Spirit Airlines. By using the Spirit Low Fare Calendar, you can view an entire month’s worth of fares at a glance, making it easy to choose the most budget-friendly travel dates. Whether you're planning a spontaneous getaway or a long-awaited vacation, the Spirit Low Fare Calendar simplifies the process of booking affordable flights, helping you save money while enjoying flexible travel options. Visit us : https://gethumandesk.com/low-fare-calendar/spirit-airlines/
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    Spirit Airlines Low Fare Calendar | Best Deals on Flight Tickets
    Find the lowest fares with the Spirit Airlines Low Fare Calendar. Explore budget-friendly flight deals and book your Spirit Airlines tickets at the best prices.
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  • Business Cards, Flyers & Brochures Designed to Impress in Adelaide

    Make every interaction count with professionally designed print materials from Signs SA. Our team specialises in Business Cards Design, Flyers Printing & Brochure Design services that bring your brand story to life, creatively, and confidently.

    Impress at first glance with expertly crafted Brochures Design and professionally printed materials from Signs SA. Our skilled Brochure Makers team brings your content to life with thoughtful design and high-quality finishes that reflect your brand perfectly. Pair your printed pieces with striking Promotional Signs to create a cohesive, high-impact brand presence.

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    Business Cards, Flyers & Brochures Designed to Impress in Adelaide Make every interaction count with professionally designed print materials from Signs SA. Our team specialises in Business Cards Design, Flyers Printing & Brochure Design services that bring your brand story to life, creatively, and confidently. Impress at first glance with expertly crafted Brochures Design and professionally printed materials from Signs SA. Our skilled Brochure Makers team brings your content to life with thoughtful design and high-quality finishes that reflect your brand perfectly. Pair your printed pieces with striking Promotional Signs to create a cohesive, high-impact brand presence. Ready to bring your brand to life? Connect with our team today: https://signssa.com.au/contact-us/ Explore our range of custom promotional print solutions online: https://signssa.com.au/signage/business-cards-flyers-brochures/ #signagesolutionsinadelaide #businesscardsdesign #flyersprinting #brochuremakeradelaide #brochuresdesign #promotionalsignage #promotionalsigns #adelaideprinting
    Contact Us | Signarama Salisbury
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  • Cheap Flight Tickets with Southwest Airlines Low Fare Calendar

    The Southwest Airlines Low Fare Calendar is a user-friendly tool that helps travelers find the best deals on flights across their extensive network. By allowing users to view prices for different dates at a glance, it simplifies the process of booking affordable travel. This innovative feature makes planning trips easy and cost-effective for Southwest Airlines passengers.

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    Cheap Flight Tickets with Southwest Airlines Low Fare Calendar The Southwest Airlines Low Fare Calendar is a user-friendly tool that helps travelers find the best deals on flights across their extensive network. By allowing users to view prices for different dates at a glance, it simplifies the process of booking affordable travel. This innovative feature makes planning trips easy and cost-effective for Southwest Airlines passengers. Visit: - https://www.lowfarescanners.com/low-fare-calendar/southwest
    Get Cheap Flights With Southwest Low Fare Calendar
    Find the best flight deals in a calendar month with the Southwest Airlines low fare calendar tool and book cheaper flight tickets.
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  • Exploring the Versatility of Metal Bellows: An In-Depth Look at Flexpert Bellows
    https://www.flexpertbellows.com/bellows-elements-for-expansion-joints/
    Metal bellows, often unseen yet integral, play a pivotal role in diverse industries. From aerospace to healthcare, these flexible, resilient components facilitate movement, manage pressure differentials, and ensure precision in various applications. Among the leading innovators in this field is Flexpert Bellows, known for their cutting-edge designs and high-performance solutions.

    Understanding Metal Bellows
    Metal bellows might seem simple at first glance, but their complexity and functionality are remarkable. Crafted from durable metals like stainless steel, titanium, or nickel alloys, these bellows are engineered to withstand extreme temperatures, pressure differentials, and mechanical stresses.

    The design features convolutions—metallic folds akin to an accordion—that offer flexibility while maintaining structural integrity. This unique structure allows for axial, lateral, and angular movements, making them indispensable in numerous critical applications.

    Applications Across Industries
    Aerospace and Aviation: In aircraft, metal bellows find applications in components like thrust reversers, engine controls, and fuel systems. They withstand the rigors of flight, ensuring safety and reliability.

    Medical Devices: From robotic surgery to imaging equipment, metal bellows contribute to precise movements and sealing in medical devices, ensuring accuracy and sterility.

    Energy Sector: Nuclear, oil, and gas industries rely on bellows for their ability to withstand harsh conditions, managing thermal expansion and contraction in pipelines and reactors.

    Industrial Equipment: In industrial machinery, metal bellows absorb vibrations, compensate for misalignment, and maintain seals in pumps, valves, and actuators.

    Flexpert Bellows: Innovations Redefined
    Among the leaders in this space, Flexpert Bellows stands out for its commitment to innovation and engineering excellence. Their range of bellows and expansion joints caters to diverse industries, offering bespoke solutions tailored to specific requirements.

    Noteworthy Features:
    Customization: Flexpert Bellows excels in custom solutions, working closely with clients to design bellows that meet exact specifications, ensuring optimal performance.

    Material Expertise: Leveraging a wide array of materials, including high-grade alloys and specialized coatings, they deliver bellows with exceptional durability and resistance to corrosion.

    Rigorous Testing: Each bellows undergoes stringent testing protocols, ensuring reliability in demanding environments and compliance with industry standards.

    Engineering Expertise: Their team of engineers combines experience and innovation to develop bellows that exceed performance expectations, addressing complex challenges with precision.

    Conclusion
    Metal bellows, a seemingly humble yet crucial component, underpin the functionality and reliability of various technologies across industries. Flexpert Bellows stands at the forefront of this field, pushing boundaries through innovation and expertise, ensuring that these tiny yet mighty components continue to drive progress and innovation across diverse sectors.
    Exploring the Versatility of Metal Bellows: An In-Depth Look at Flexpert Bellows https://www.flexpertbellows.com/bellows-elements-for-expansion-joints/ Metal bellows, often unseen yet integral, play a pivotal role in diverse industries. From aerospace to healthcare, these flexible, resilient components facilitate movement, manage pressure differentials, and ensure precision in various applications. Among the leading innovators in this field is Flexpert Bellows, known for their cutting-edge designs and high-performance solutions. Understanding Metal Bellows Metal bellows might seem simple at first glance, but their complexity and functionality are remarkable. Crafted from durable metals like stainless steel, titanium, or nickel alloys, these bellows are engineered to withstand extreme temperatures, pressure differentials, and mechanical stresses. The design features convolutions—metallic folds akin to an accordion—that offer flexibility while maintaining structural integrity. This unique structure allows for axial, lateral, and angular movements, making them indispensable in numerous critical applications. Applications Across Industries Aerospace and Aviation: In aircraft, metal bellows find applications in components like thrust reversers, engine controls, and fuel systems. They withstand the rigors of flight, ensuring safety and reliability. Medical Devices: From robotic surgery to imaging equipment, metal bellows contribute to precise movements and sealing in medical devices, ensuring accuracy and sterility. Energy Sector: Nuclear, oil, and gas industries rely on bellows for their ability to withstand harsh conditions, managing thermal expansion and contraction in pipelines and reactors. Industrial Equipment: In industrial machinery, metal bellows absorb vibrations, compensate for misalignment, and maintain seals in pumps, valves, and actuators. Flexpert Bellows: Innovations Redefined Among the leaders in this space, Flexpert Bellows stands out for its commitment to innovation and engineering excellence. Their range of bellows and expansion joints caters to diverse industries, offering bespoke solutions tailored to specific requirements. Noteworthy Features: Customization: Flexpert Bellows excels in custom solutions, working closely with clients to design bellows that meet exact specifications, ensuring optimal performance. Material Expertise: Leveraging a wide array of materials, including high-grade alloys and specialized coatings, they deliver bellows with exceptional durability and resistance to corrosion. Rigorous Testing: Each bellows undergoes stringent testing protocols, ensuring reliability in demanding environments and compliance with industry standards. Engineering Expertise: Their team of engineers combines experience and innovation to develop bellows that exceed performance expectations, addressing complex challenges with precision. Conclusion Metal bellows, a seemingly humble yet crucial component, underpin the functionality and reliability of various technologies across industries. Flexpert Bellows stands at the forefront of this field, pushing boundaries through innovation and expertise, ensuring that these tiny yet mighty components continue to drive progress and innovation across diverse sectors.
    0 التعليقات 0 المشاركات 4كيلو بايت مشاهدة 0 معاينة
  • CLUSTER B-
    3 Signs You Have an Energy Vampire In Your Life.
    When your energy isn't yours to spend anymore.
    Reviewed by Lybi Ma

    KEY POINTS-
    Emotional manipulators tend to stronghold those around them into feeling sorry for them.
    They also develop the neurotic need to exert dominance by becoming overly critical of others.
    Avoid submitting yourself to fulfill the demands of others.

    An energy vampire is a pop term for an individual who, intentionally or unintentionally, drains the life and vitality of those around them. At first glance, this person may appear gracious and charming. However, as time passes, their impact on others becomes apparent.

    According to research published in Psychoanalytic Psychology, the self-absorbed nature of these individuals is hidden behind a friendly demeanor, which can make it difficult to identify them. These individuals are often completely unaware of the impact they have on others, as they are struggling with their own difficulties and emotions.

    Nevertheless, the impact of their behavior is significant. It is important to recognize when you are in a relationship (platonic or non-platonic) with an individual who takes more than they give and that you take steps to protect your own well-being.

    Here are three ways to tell if you are suffering from the presence of an energy vampire in your life and what to do about it.

    1. You are on a constant guilt trip
    Emotional manipulators tend to stronghold those around them into feeling sorry for them. They use this as a tactic to gain control. They may use guilt-tripping, emotional outbursts, or sob stories to elicit sympathy and compassion from others.

    You may hear them say things like:
    “I can’t believe that I put in so much effort and others still messed it up.”
    “I don’t know what I did to deserve this anger.”’
    “I feel like I will fall apart if you’re not there. How can you expect me to do this without you?”
    An report published in Personality and Individual Differences suggests that individuals with low self-esteem seek more approval externally to feel better about themselves. This makes them an easy target for others who show little capacity for empathy and seek to blame others for their own lack of responsibility and or need for dependency.

    If you find yourself trapped in their (self-inflicted) drama, working on your own self-worth can help you push back on their overbearing nature. Some things that may help:

    Practicing self-compassion. Treat yourself with kindness and remind yourself that everyone, not just you, has flaws and imperfections.
    Surrounding yourself with positive people. Spend more time with friends and family who uplift you and avoid those who bring you down.
    Challenging negative self-talk. Call out your depressive thoughts and make an effort to reframe things in a more positive light. Focus on your strengths and accomplishments instead of letting someone dwell on your flaws or mistakes.
    Practicing gratitude. Take time to reflect on the positive aspects of your life and express gratitude for them to shift your focus away from negativity and increase your well-being.
    It is important to recognize when you’re being manipulated and bring your focus inward to protect yourself from their harmful behavior.

    2. You feel put down
    In an attempt to overcompensate for their own insecurities, these individuals develop the neurotic need to exert dominance by becoming overly critical of others.

    Dramatic personality types, often in their need to develop a more positive sense of self, achieve the same by trying to undermine others, shows research published in the American Academy of Psychoanalysis. Such traits are often found in narcissists.

    To feed off of you, these people may shift the attention seamlessly to themselves:
    “I know you are struggling in your relationship but at least you have one. I feel so lonely.”
    “I understand you have to work but I really need your help with this.”
    “You want to spend time at home and I get it, but you’re acting too old for your age.”
    Their criticism can leave you feeling depleted. Although you may not get a positive response, you can try to be more assertive about your needs:

    “I feel uncomfortable when you speak to me in that tone of voice.”
    “I cannot attend that event, but thank you for inviting me.”
    “I understand your position, but I am not interested and need to take a break.”
    Ultimately, you need to learn to prioritize your own needs and avoid interactions with individuals who constantly put you down.

    3. You are easily taken advantage of
    A study published in the Journal of Research in Personality found that people with high levels of anxiety, empathy, and compassion seek the company of those who are more dominant. They willingly submit themselves to fulfill the demands of others.

    This makes them an easy target for dramatic personality types.

    While it may be challenging, it is essential to draw strict boundaries that encircle your own well-being. A few ways to achieve this:

    Be clear and specific. Clearly state the behavior that is unacceptable and what the consequences will be if the boundary is crossed.
    Prioritize your needs. Remember that it’s okay to prioritize your own happiness without feeling guilty for setting boundaries that protect your mental and emotional health.
    Learn to take your space. It’s okay to say no to requests or invitations that don’t align with your needs or values.
    Establishing and maintaining healthy boundaries requires practice and consistency. It’s okay to seek support from trusted friends or a mental health professional to help you balance your desire to be nice and liked with your mental health priorities.
    CLUSTER B- 3 Signs You Have an Energy Vampire In Your Life. When your energy isn't yours to spend anymore. Reviewed by Lybi Ma KEY POINTS- Emotional manipulators tend to stronghold those around them into feeling sorry for them. They also develop the neurotic need to exert dominance by becoming overly critical of others. Avoid submitting yourself to fulfill the demands of others. An energy vampire is a pop term for an individual who, intentionally or unintentionally, drains the life and vitality of those around them. At first glance, this person may appear gracious and charming. However, as time passes, their impact on others becomes apparent. According to research published in Psychoanalytic Psychology, the self-absorbed nature of these individuals is hidden behind a friendly demeanor, which can make it difficult to identify them. These individuals are often completely unaware of the impact they have on others, as they are struggling with their own difficulties and emotions. Nevertheless, the impact of their behavior is significant. It is important to recognize when you are in a relationship (platonic or non-platonic) with an individual who takes more than they give and that you take steps to protect your own well-being. Here are three ways to tell if you are suffering from the presence of an energy vampire in your life and what to do about it. 1. You are on a constant guilt trip Emotional manipulators tend to stronghold those around them into feeling sorry for them. They use this as a tactic to gain control. They may use guilt-tripping, emotional outbursts, or sob stories to elicit sympathy and compassion from others. You may hear them say things like: “I can’t believe that I put in so much effort and others still messed it up.” “I don’t know what I did to deserve this anger.”’ “I feel like I will fall apart if you’re not there. How can you expect me to do this without you?” An report published in Personality and Individual Differences suggests that individuals with low self-esteem seek more approval externally to feel better about themselves. This makes them an easy target for others who show little capacity for empathy and seek to blame others for their own lack of responsibility and or need for dependency. If you find yourself trapped in their (self-inflicted) drama, working on your own self-worth can help you push back on their overbearing nature. Some things that may help: Practicing self-compassion. Treat yourself with kindness and remind yourself that everyone, not just you, has flaws and imperfections. Surrounding yourself with positive people. Spend more time with friends and family who uplift you and avoid those who bring you down. Challenging negative self-talk. Call out your depressive thoughts and make an effort to reframe things in a more positive light. Focus on your strengths and accomplishments instead of letting someone dwell on your flaws or mistakes. Practicing gratitude. Take time to reflect on the positive aspects of your life and express gratitude for them to shift your focus away from negativity and increase your well-being. It is important to recognize when you’re being manipulated and bring your focus inward to protect yourself from their harmful behavior. 2. You feel put down In an attempt to overcompensate for their own insecurities, these individuals develop the neurotic need to exert dominance by becoming overly critical of others. Dramatic personality types, often in their need to develop a more positive sense of self, achieve the same by trying to undermine others, shows research published in the American Academy of Psychoanalysis. Such traits are often found in narcissists. To feed off of you, these people may shift the attention seamlessly to themselves: “I know you are struggling in your relationship but at least you have one. I feel so lonely.” “I understand you have to work but I really need your help with this.” “You want to spend time at home and I get it, but you’re acting too old for your age.” Their criticism can leave you feeling depleted. Although you may not get a positive response, you can try to be more assertive about your needs: “I feel uncomfortable when you speak to me in that tone of voice.” “I cannot attend that event, but thank you for inviting me.” “I understand your position, but I am not interested and need to take a break.” Ultimately, you need to learn to prioritize your own needs and avoid interactions with individuals who constantly put you down. 3. You are easily taken advantage of A study published in the Journal of Research in Personality found that people with high levels of anxiety, empathy, and compassion seek the company of those who are more dominant. They willingly submit themselves to fulfill the demands of others. This makes them an easy target for dramatic personality types. While it may be challenging, it is essential to draw strict boundaries that encircle your own well-being. A few ways to achieve this: Be clear and specific. Clearly state the behavior that is unacceptable and what the consequences will be if the boundary is crossed. Prioritize your needs. Remember that it’s okay to prioritize your own happiness without feeling guilty for setting boundaries that protect your mental and emotional health. Learn to take your space. It’s okay to say no to requests or invitations that don’t align with your needs or values. Establishing and maintaining healthy boundaries requires practice and consistency. It’s okay to seek support from trusted friends or a mental health professional to help you balance your desire to be nice and liked with your mental health priorities.
    0 التعليقات 0 المشاركات 824 مشاهدة 0 معاينة
  • ANXIETY-
    The Skill of Self-Forgetting.
    We are so focused on ourselves that we are making ourselves unwell.
    Reviewed by Kaja Perina

    KEY POINTS-
    Cognitive defusion involves noticing your thoughts without getting caught up or buying into the thoughts.
    A self-forgetful humility could help alleviate some of the need we have for self absorption.
    The overly sensitive nature of the social media user can manifest into many of our psychological maladjustments.
    We are struggling to understand how we disengage from ourselves.
    “To discover yourself, you must first lose yourself.” - Unknown source

    Self absorption has become the new mental albatross. Our mental capacity has reached a threshold level through a hypertrophied sense of self. High levels of anxiety, depression, stress, and cognitive dissonance are now endemic in modern living.

    We are so focused on ourselves that we are making ourselves unwell. Why is this happening? Is it possible that self-awareness has reached a point of diminishing returns?

    Cognitive Defusion
    Intrusive thoughts and overthinking in general are common maladaptive complaints that clients acknowledge in 2023. We are becoming stuck in our thoughts.

    Cognitive defusion involves noticing your thoughts without getting caught up or buying into the thoughts. Repeating thoughts of depression and anxiety only serves to reinforce and strengthen the binding quality of such thinking. “I’m always anxious” thinking feeds our anxiety. Observing your thoughts is a mindful approach to noticing without reinforcing your thinking. There is a conscious separation of one’s thoughts from one’s personal identity (Duarte-Noe, 2022).

    “The surest way to lose your self-worth is by trying to find it through the eyes of others.” - Becca Lee

    At first glance, the helping professions look to be about self-forgetting. That is, putting others ahead of self. Because the helping professions are especially susceptible to putting others first, this constant focus on others may distract the helper but not necessarily assist them in finding the respite needed to self-forget. Social service requires a certain amount of mastery and performance evaluation (Fontana, 1988).

    As helpers there is a constant need to self-evaluate as well. Self-awareness for the helping-professional becomes a vortex of personal expectations that consumes. How does the helping professional find the skill to cognitively defuse from this cycle of self-awareness and learn to self-forget?

    Do We Need a Self-Forgetful Humility?
    Maybe we need a new form of humility. According to C.S. Lewis, three features mark self-forgetful humility. We would firstly, admire anything outside ourselves. A sunset, a symphony, or anything else that is not about us would be a self-forgetful example.

    Secondly, through enjoying life and experiencing others sincerely, the self-forgetful human can laugh easily, even at their own expense. And thirdly, the self-forgetful person loses a sense of ownership in their own works (Rigney, 2020). A self-forgetful humility could help alleviate some of the need we have for self absorption.

    “When you have drunk of it you forget forever all proprietorship in your own works. You enjoy them just as if they were someone else’s: without pride and without modesty.- The river of forgetfulness in Dante’s Divine Comedy

    Zen Ink Paintings
    Another method used to self-forget is the Japanese Zen ink paintings of sumi-e, which are part of the Nishida Philosophy. These paintings are an approach to aesthetics based on self-effacement, or erasing the self (Duarte-Noe, 2022).

    The art is designed to allow the observer the opportunity to evoke emptiness of the self and become lost in the splendor of nature. The ultimate goal of this experience is to allow the viewer a sense of simplicity, calmness, and reverence. Zen ink paintings exemplify the release of anxiety through self-forgetting.

    The Influence of Social Media
    Social media has had an immeasurable influence on self-absorption. The constant checking on comments of posts, and the number of likes, is part of a dopamine hit that is becoming more addictive all the time.

    We have created an unhealthy platform for self-involvement that makes self-forgetting all the more difficult. The overly-sensitive nature of the social media user can manifest into many of the psychological maladjustments that are on the rise, especially anxiety and depression.

    Advantages to Self-Forgetting
    Currently, we are in a period of over-the-top self-awareness. All the signs are there. Overly consumed with our thinking and our self-absorbed lives, we have created a need for a world without respite.

    After 30 years of self-awareness teaching and learning, the time has come to balance ourselves by self-forgetting. We know narcissism is not healthy, however, our life focus is rapidly moving more toward this form of self-involvement. We are struggling to understand how we disengage from ourselves. We cannot control everything and everyone around us. Paradoxically, letting go of the need for control will actually give us more.
    ANXIETY- The Skill of Self-Forgetting. We are so focused on ourselves that we are making ourselves unwell. Reviewed by Kaja Perina KEY POINTS- Cognitive defusion involves noticing your thoughts without getting caught up or buying into the thoughts. A self-forgetful humility could help alleviate some of the need we have for self absorption. The overly sensitive nature of the social media user can manifest into many of our psychological maladjustments. We are struggling to understand how we disengage from ourselves. “To discover yourself, you must first lose yourself.” - Unknown source Self absorption has become the new mental albatross. Our mental capacity has reached a threshold level through a hypertrophied sense of self. High levels of anxiety, depression, stress, and cognitive dissonance are now endemic in modern living. We are so focused on ourselves that we are making ourselves unwell. Why is this happening? Is it possible that self-awareness has reached a point of diminishing returns? Cognitive Defusion Intrusive thoughts and overthinking in general are common maladaptive complaints that clients acknowledge in 2023. We are becoming stuck in our thoughts. Cognitive defusion involves noticing your thoughts without getting caught up or buying into the thoughts. Repeating thoughts of depression and anxiety only serves to reinforce and strengthen the binding quality of such thinking. “I’m always anxious” thinking feeds our anxiety. Observing your thoughts is a mindful approach to noticing without reinforcing your thinking. There is a conscious separation of one’s thoughts from one’s personal identity (Duarte-Noe, 2022). “The surest way to lose your self-worth is by trying to find it through the eyes of others.” - Becca Lee At first glance, the helping professions look to be about self-forgetting. That is, putting others ahead of self. Because the helping professions are especially susceptible to putting others first, this constant focus on others may distract the helper but not necessarily assist them in finding the respite needed to self-forget. Social service requires a certain amount of mastery and performance evaluation (Fontana, 1988). As helpers there is a constant need to self-evaluate as well. Self-awareness for the helping-professional becomes a vortex of personal expectations that consumes. How does the helping professional find the skill to cognitively defuse from this cycle of self-awareness and learn to self-forget? Do We Need a Self-Forgetful Humility? Maybe we need a new form of humility. According to C.S. Lewis, three features mark self-forgetful humility. We would firstly, admire anything outside ourselves. A sunset, a symphony, or anything else that is not about us would be a self-forgetful example. Secondly, through enjoying life and experiencing others sincerely, the self-forgetful human can laugh easily, even at their own expense. And thirdly, the self-forgetful person loses a sense of ownership in their own works (Rigney, 2020). A self-forgetful humility could help alleviate some of the need we have for self absorption. “When you have drunk of it you forget forever all proprietorship in your own works. You enjoy them just as if they were someone else’s: without pride and without modesty.- The river of forgetfulness in Dante’s Divine Comedy Zen Ink Paintings Another method used to self-forget is the Japanese Zen ink paintings of sumi-e, which are part of the Nishida Philosophy. These paintings are an approach to aesthetics based on self-effacement, or erasing the self (Duarte-Noe, 2022). The art is designed to allow the observer the opportunity to evoke emptiness of the self and become lost in the splendor of nature. The ultimate goal of this experience is to allow the viewer a sense of simplicity, calmness, and reverence. Zen ink paintings exemplify the release of anxiety through self-forgetting. The Influence of Social Media Social media has had an immeasurable influence on self-absorption. The constant checking on comments of posts, and the number of likes, is part of a dopamine hit that is becoming more addictive all the time. We have created an unhealthy platform for self-involvement that makes self-forgetting all the more difficult. The overly-sensitive nature of the social media user can manifest into many of the psychological maladjustments that are on the rise, especially anxiety and depression. Advantages to Self-Forgetting Currently, we are in a period of over-the-top self-awareness. All the signs are there. Overly consumed with our thinking and our self-absorbed lives, we have created a need for a world without respite. After 30 years of self-awareness teaching and learning, the time has come to balance ourselves by self-forgetting. We know narcissism is not healthy, however, our life focus is rapidly moving more toward this form of self-involvement. We are struggling to understand how we disengage from ourselves. We cannot control everything and everyone around us. Paradoxically, letting go of the need for control will actually give us more.
    0 التعليقات 0 المشاركات 2كيلو بايت مشاهدة 0 معاينة
  • PSYCHOPATHY-
    What Gender Does—and Doesn't—Tell Us About Psychopathy.
    Female psychopaths may be more complex than most research suggests.
    Reviewed by Devon Frye

    KEY POINTS-
    Female psychopaths are widely seen as different from their male counterparts.
    The social conditioning hypothesis argues that female psychopaths are neurotic, hypersexual, and driven in part by a need for social acceptance.
    But in reality, gender norms don't fully capture how psychopathic individuals might behave.
    Researchers who study female psychopaths may not factor in the influence of their own biases and social conditioning.
    Liz Lemon, Tina Fey’s character in the TV show "30 Rock," poses a question that’s plagued feminists for decades: Why aren’t there more female serial killers? Today we have an answer. They’re on our movie screens.

    This two-part series will look at the construct of the “female psychopath.” In part 1, I dissect the concept of the “female psychopath” to question whether gender is a helpful lens to consider the different ways psychopathic tendencies present. In part 2, I'll explore ten films with female psychopaths from the past five years and detail how they help us better grasp the true heart of psychopathy: predation without dissociation.

    The “Female” Psychopath
    A glance at contemporary research on female psychopathy brings up a few themes. There are those hoping to determine if Hare’s psychopathy checklist can adequately screen for differences in gender (Vital et al, 2002). Others ask if the Rorschach test might give trace clues as to a woman’s psychopathic tendencies (Smith et al, 2021). Still more rely on brain scans and the medical model to determine what’s unique about female psychopaths’ physiology (Harenski et al, 2014).

    What’s certain for most researchers is that the female psychopath is a different beast than her male counterpoint. She’s eager for social acceptance, displays more neurotic tendencies, has unstable emotions, is more prone to social and relational forms of manipulation, and uses her sexuality rather than brute force to coerce her victims.

    These mainstream studies on female psychopathy use cultural norms to explain the different presentations in male and female psychopaths. Young girls are socialized to be kind, polite, and internalizing, we’re told, while young boys are socialized for aggression and acting out. It’s therefore a given that female psychopaths are more eager for social acceptance and sexual manipulation than male psychopaths, given the impact of social conditioning.

    While these well-worn tropes about the differences between men and women are tempting to believe, they may have the unintentional effect of simplifying a much more complex situation. As a cultural studies researcher, I can see the value of these “social construction” arguments. I’ve spent a career studying the insidious ways culture can influence developing brains, hearts, and minds. The impact of social conditioning cannot be overstated.

    And yet.
    How certain can we be that it’s the psychopathic individual—and not the researchers studying them—that are in fact the ones most impacted by social conditioning?

    Epistemology: How Do We Know What We Know?
    I approach this question as an epistemologist might. Epistemology is the philosophy of asking, “How do we know what we know?”

    When reading research articles about female psychopathy, I take this epistemological approach seriously: How do researchers know what they know about women, about psychopathy, and about the explanatory power of their chosen research methodologies?

    To help answer these questions, I consider a researcher’s “positionality,” as well as my own. Positionality is a concept developed by feminist scientists and philosophers, like Donna Haraway, who claim that a scientist’s position in society—their race, class, gender, sexuality, nationality, etc.—influences how they come to know the world (Haraway, 1988). When researchers don’t consider their own socialization, assumptions, and biases, the knowledge they produce tends to maintain social hierarchies and unequal power dynamics the researcher inherited from her cultural upbringing.

    Let’s think of a hypothetical researcher socialized as white and male who has spent a significant amount of time training to interview inmates thought to be somewhere on the psychopathic spectrum. His research would indicate what behavioral and emotional traits to pay attention to when talking to men vs. women (in this hypothetical situation, considerations for race, sexuality, or nonbinary/transgender identities aren’t in play). He may rely on his binary understanding of gender given both his training and the fact he was raised and socialized in the U.S. as a white male.

    This hypothetical researcher may underestimate the effects of what I might call his cultural countertransference and projection when interviewing women. That is, if this male researcher expects a female interviewee to behave in a hyper-sexualized, validation-seeking manner, it’s possible, and even likely, that a true psychopath will sense this and play into those assumptions as a tool of manipulation.

    Or more troubling, if this same researcher doesn’t find a woman behaving in a sexualized or internalizing way, he may miss the signs that the person in front of him is in fact psychopathic. In short, his positionality, education, upbringing, and diagnostic tools produce blind spots through no fault of his own.

    That’s why I think we can’t rely on the social conditioning hypothesis alone to explain how a female psychopath might behave. And I think Liz Lemon might agree with me when I argue that the term “female psychopath” is like Bic's "For Her" pens: a head-scratching category that misses the point that pens are pens, regardless of the hand that uses them.

    Film and Psychopathy
    Filmmakers, unhindered by the constraints of a research psychologist, are able to provide many more accurate, diverse, and compelling examples of psychopaths who happen to be women, though this is a relatively recent trend.

    In their comprehensive overview of psychopaths on film, Samuel J. Leistedt M.D., Ph.D., and Paul Linkowski M.D., Ph.D., have only this to say about female psychopaths on movie screens: “As in reality, film female psychopaths are rare (and not well known and studied), and when used, they often serve as scheming manipulators whose main weapons are sexual” (Leistedt and Linkowski, 2013). I’m happy to report that in the ten years since their analysis, female psychopaths of all stripes are starting to have their day at the movies.

    The films I'll introduce in par 2 explore how gender intersects with other identities, like race, ability, sexuality, nationality, political affiliation, and religion, to complicate any easy distinction between male and female psychopathy. Many times when research psychologists discuss women, there's little by way of an intersectional analysis—that is, an analysis of how gender is also influenced by a person's race, socioeconomic status, sexuality, and other markers of identity that mediate behavior.

    Many of these psychopathic characters wouldn’t fit within the models provided by contemporary research into “female” psychopaths. These characters therefore offer valuable lessons about the ways cultural norms can obscure reality rather than describe it.
    PSYCHOPATHY- What Gender Does—and Doesn't—Tell Us About Psychopathy. Female psychopaths may be more complex than most research suggests. Reviewed by Devon Frye KEY POINTS- Female psychopaths are widely seen as different from their male counterparts. The social conditioning hypothesis argues that female psychopaths are neurotic, hypersexual, and driven in part by a need for social acceptance. But in reality, gender norms don't fully capture how psychopathic individuals might behave. Researchers who study female psychopaths may not factor in the influence of their own biases and social conditioning. Liz Lemon, Tina Fey’s character in the TV show "30 Rock," poses a question that’s plagued feminists for decades: Why aren’t there more female serial killers? Today we have an answer. They’re on our movie screens. This two-part series will look at the construct of the “female psychopath.” In part 1, I dissect the concept of the “female psychopath” to question whether gender is a helpful lens to consider the different ways psychopathic tendencies present. In part 2, I'll explore ten films with female psychopaths from the past five years and detail how they help us better grasp the true heart of psychopathy: predation without dissociation. The “Female” Psychopath A glance at contemporary research on female psychopathy brings up a few themes. There are those hoping to determine if Hare’s psychopathy checklist can adequately screen for differences in gender (Vital et al, 2002). Others ask if the Rorschach test might give trace clues as to a woman’s psychopathic tendencies (Smith et al, 2021). Still more rely on brain scans and the medical model to determine what’s unique about female psychopaths’ physiology (Harenski et al, 2014). What’s certain for most researchers is that the female psychopath is a different beast than her male counterpoint. She’s eager for social acceptance, displays more neurotic tendencies, has unstable emotions, is more prone to social and relational forms of manipulation, and uses her sexuality rather than brute force to coerce her victims. These mainstream studies on female psychopathy use cultural norms to explain the different presentations in male and female psychopaths. Young girls are socialized to be kind, polite, and internalizing, we’re told, while young boys are socialized for aggression and acting out. It’s therefore a given that female psychopaths are more eager for social acceptance and sexual manipulation than male psychopaths, given the impact of social conditioning. While these well-worn tropes about the differences between men and women are tempting to believe, they may have the unintentional effect of simplifying a much more complex situation. As a cultural studies researcher, I can see the value of these “social construction” arguments. I’ve spent a career studying the insidious ways culture can influence developing brains, hearts, and minds. The impact of social conditioning cannot be overstated. And yet. How certain can we be that it’s the psychopathic individual—and not the researchers studying them—that are in fact the ones most impacted by social conditioning? Epistemology: How Do We Know What We Know? I approach this question as an epistemologist might. Epistemology is the philosophy of asking, “How do we know what we know?” When reading research articles about female psychopathy, I take this epistemological approach seriously: How do researchers know what they know about women, about psychopathy, and about the explanatory power of their chosen research methodologies? To help answer these questions, I consider a researcher’s “positionality,” as well as my own. Positionality is a concept developed by feminist scientists and philosophers, like Donna Haraway, who claim that a scientist’s position in society—their race, class, gender, sexuality, nationality, etc.—influences how they come to know the world (Haraway, 1988). When researchers don’t consider their own socialization, assumptions, and biases, the knowledge they produce tends to maintain social hierarchies and unequal power dynamics the researcher inherited from her cultural upbringing. Let’s think of a hypothetical researcher socialized as white and male who has spent a significant amount of time training to interview inmates thought to be somewhere on the psychopathic spectrum. His research would indicate what behavioral and emotional traits to pay attention to when talking to men vs. women (in this hypothetical situation, considerations for race, sexuality, or nonbinary/transgender identities aren’t in play). He may rely on his binary understanding of gender given both his training and the fact he was raised and socialized in the U.S. as a white male. This hypothetical researcher may underestimate the effects of what I might call his cultural countertransference and projection when interviewing women. That is, if this male researcher expects a female interviewee to behave in a hyper-sexualized, validation-seeking manner, it’s possible, and even likely, that a true psychopath will sense this and play into those assumptions as a tool of manipulation. Or more troubling, if this same researcher doesn’t find a woman behaving in a sexualized or internalizing way, he may miss the signs that the person in front of him is in fact psychopathic. In short, his positionality, education, upbringing, and diagnostic tools produce blind spots through no fault of his own. That’s why I think we can’t rely on the social conditioning hypothesis alone to explain how a female psychopath might behave. And I think Liz Lemon might agree with me when I argue that the term “female psychopath” is like Bic's "For Her" pens: a head-scratching category that misses the point that pens are pens, regardless of the hand that uses them. Film and Psychopathy Filmmakers, unhindered by the constraints of a research psychologist, are able to provide many more accurate, diverse, and compelling examples of psychopaths who happen to be women, though this is a relatively recent trend. In their comprehensive overview of psychopaths on film, Samuel J. Leistedt M.D., Ph.D., and Paul Linkowski M.D., Ph.D., have only this to say about female psychopaths on movie screens: “As in reality, film female psychopaths are rare (and not well known and studied), and when used, they often serve as scheming manipulators whose main weapons are sexual” (Leistedt and Linkowski, 2013). I’m happy to report that in the ten years since their analysis, female psychopaths of all stripes are starting to have their day at the movies. The films I'll introduce in par 2 explore how gender intersects with other identities, like race, ability, sexuality, nationality, political affiliation, and religion, to complicate any easy distinction between male and female psychopathy. Many times when research psychologists discuss women, there's little by way of an intersectional analysis—that is, an analysis of how gender is also influenced by a person's race, socioeconomic status, sexuality, and other markers of identity that mediate behavior. Many of these psychopathic characters wouldn’t fit within the models provided by contemporary research into “female” psychopaths. These characters therefore offer valuable lessons about the ways cultural norms can obscure reality rather than describe it.
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