• https://www.facebook.com/Recommended.SlimJaro/In a world where health and wellness are more important than ever, many people are turning to supplements to support their fitness goals. One such supplement gaining attention is SlimJaro—a weight management product marketed as a natural way to boost metabolism, burn fat, and support overall health. But what exactly is SlimJaro, and does it live up to the hype? This article takes a deep dive into SlimJaro’s ingredients, benefits, price, and where to buy it.

    →→→ https://supplementcarts.com/order-slimjaro/

    What is SlimJaro?
    SlimJaro is a dietary supplement formulated to assist with weight loss by supporting metabolic function, enhancing energy levels, and promoting fat burning. It is often marketed as a natural and safe alternative for those looking to manage their weight without the use of harsh stimulants or synthetic chemicals.

    The product is typically offered in capsule form and is designed to be taken daily. It's often recommended as a companion to a healthy diet and regular exercise.
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    https://www.facebook.com/Recommended.SlimJaro/In a world where health and wellness are more important than ever, many people are turning to supplements to support their fitness goals. One such supplement gaining attention is SlimJaro—a weight management product marketed as a natural way to boost metabolism, burn fat, and support overall health. But what exactly is SlimJaro, and does it live up to the hype? This article takes a deep dive into SlimJaro’s ingredients, benefits, price, and where to buy it. →→→ https://supplementcarts.com/order-slimjaro/ What is SlimJaro? SlimJaro is a dietary supplement formulated to assist with weight loss by supporting metabolic function, enhancing energy levels, and promoting fat burning. It is often marketed as a natural and safe alternative for those looking to manage their weight without the use of harsh stimulants or synthetic chemicals. The product is typically offered in capsule form and is designed to be taken daily. It's often recommended as a companion to a healthy diet and regular exercise. Facebook:- https://www.facebook.com/Recommended.SlimJaro/ https://www.facebook.com/groups/officialreviews https://www.facebook.com/events/2528938794114941/ https://www.facebook.com/groups/slimjaro.weight.loss.reviews https://www.facebook.com/events/1175181084339156/ https://www.facebook.com/groups/1749585782437162 https://www.facebook.com/events/704132552272398/ https://www.facebook.com/groups/slimjaroprice https://www.facebook.com/events/2175014559626437/ https://www.facebook.com/groups/slimjaro.online https://www.facebook.com/events/616510434704038/ Blogs:- https://groups.google.com/g/onlineslimjaro/c/5RzgzRRLLFM https://colab.research.google.com/drive/1bOMUYOZ0EdEEPr5NiOZTy3wd3sb910a0?usp=sharing https://gns3.com/community/discussions/slimjaro-review-does-this-weight-loss-supplement-really-work https://form.jotform.com/KareFarm/SlimJaro https://karefarm.alboompro.com/post/slimjaro-benefits-what-you-need-to-know-before-trying-it?post_editing=true https://slimjaroreviews2.quora.com/ https://site-mrj3qkaxt.godaddysites.com/ https://devfolio.co/projects/slimjaro-61ae https://teeshopper.in/store/SlimJaro- https://blog.rackons.in/slimjaro-trial-offer-whats-the-catch https://www.italki.com/en/post/kSfuJXp1rWOuey0Hy7vvEA https://sfero.me/podcast/slimjaro-results-timeline-when-will-you https://slimjaro89.mywebselfsite.net/ https://soundcloud.com/karefarm/sets/slimjaro-buying-guide-where-to https://worldhealthsupplements24x7.blogspot.com/2025/04/slimjaro-is-it-safe-and-effective.html https://sites.google.com/view/slimjaro-official/home https://slimjaro-2.jimdosite.com/ https://in.pinterest.com/karefarm/_profile/ https://in.pinterest.com/pin/1131036893921918366/ https://slimjaro-2181fd.webflow.io/ https://medium.com/@CBD-Gummies-With-Health/slimjaro-official-site-weight-loss-reviews-2025-20efc920b85e https://soundcloud.com/cbd-gummies-with-health/slimjaro-weight-loss-supplement-1-best-2025 https://www.pinterest.com/pin/1143984742853885482 https://blog.rackons.in/slimjaro-weight-loss-review-the-plant-based-shortcut-to-your-fitness-goals https://online.visual-paradigm.com/community/book/slimjaro-250ts5oxiq https://sfero.me/podcast/slimjaro-natural-weight-loss-pill-that https://groups.google.com/g/onlineslimjaro/c/zLFzWQvyOGk https://www.italki.com/en/post/Ni6GFCjj1gsdnPynRv93D7 https://cbdgummieswithhealth.wordpress.com/2025/04/24/slimjaro-weight-loss-formula/ https://nas.io/slimjaro-weight-loss-reviews/challenges/slimjaro-weight-loss-solution-for-millennials-who-want-fast-natural-results https://slimjaro-reviews.stck.me/post/968225/Slimjaro-Reviews-2025-How-This-Supplement-Helps-You-Melt-Fat-the-Healthy-Way https://colab.research.google.com/drive/1gnULA4ODHP5MYctYE8hRYRxLJA-FXtcw https://in.pinterest.com/pin/1106900414677071287/ https://in.pinterest.com/SlimJaroprice/_profile/ https://slimjaroprice.quora.com/ https://eventprime.co/o/SlimJaroReviewsPrice https://slimjaro91.mywebselfsite.net/ https://slimjaro-3.jimdosite.com/ https://slimjaro4.godaddysites.com/ https://issuetracker.google.com/issues/413080353 https://issues.chromium.org/issues/413080355 https://sites.google.com/view/slimjaro-5-benefits-of-using-s/home https://groups.google.com/g/onlineslimjaro/c/_RQNrVrG8Qk https://slimjaro-1697a9.webflow.io/ https://supplimentscart2.blogspot.com/2025/04/slimjaro-how-slimjaro-can-help-you-drop.html https://groups.google.com/g/onlineslimjaro/c/9XPlSPNgDUY
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  • Advanced Homeopathic Treatment for Ulcerative Colitis

    Ulcerative colitis is a type of inflammatory bowel disease (IBD), and many consider homeopathy a promising option for a permanent cure. Unlike conventional medications that offer only symptomatic relief, homeopathy targets the root cause of long-term healing. Individuals often achieve lasting relief by following a homeopathic treatment plan and maintaining a healthy diet.Dr. With 22 years of experience, Vikas Singhal runs Dr. Singhal Homeo in Chandigarh, providing ulcerative colitis cure in homeopathy. For consultations, contact us at +91 9056551747.
    #homeopathy #ulcerativecolitis

    https://homeodoctor.co.in/permanent-cure-of-ulcerative-colitis-in-homeopathy/
    Advanced Homeopathic Treatment for Ulcerative Colitis Ulcerative colitis is a type of inflammatory bowel disease (IBD), and many consider homeopathy a promising option for a permanent cure. Unlike conventional medications that offer only symptomatic relief, homeopathy targets the root cause of long-term healing. Individuals often achieve lasting relief by following a homeopathic treatment plan and maintaining a healthy diet.Dr. With 22 years of experience, Vikas Singhal runs Dr. Singhal Homeo in Chandigarh, providing ulcerative colitis cure in homeopathy. For consultations, contact us at +91 9056551747. #homeopathy #ulcerativecolitis https://homeodoctor.co.in/permanent-cure-of-ulcerative-colitis-in-homeopathy/
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  • Malegra is a highly effective treatment for erectile dysfunction, containing Sildenafil citrate, a PDE5 inhibitor that increases blood flow to the penis and helps men achieve and maintain an erection. It is available in various strengths, with the 50 mg dose being the most commonly prescribed. While it is generally safe, it is important to follow the prescribed dosage, be aware of possible side effects, and consult with a healthcare provider, especially if you have any preexisting health conditions. Alongside medication, lifestyle changes such as exercise, a healthy diet, and stress management can improve both overall health and sexual function.

    https://www.genericday.com/malegra.html





    Malegra is a highly effective treatment for erectile dysfunction, containing Sildenafil citrate, a PDE5 inhibitor that increases blood flow to the penis and helps men achieve and maintain an erection. It is available in various strengths, with the 50 mg dose being the most commonly prescribed. While it is generally safe, it is important to follow the prescribed dosage, be aware of possible side effects, and consult with a healthcare provider, especially if you have any preexisting health conditions. Alongside medication, lifestyle changes such as exercise, a healthy diet, and stress management can improve both overall health and sexual function. https://www.genericday.com/malegra.html
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  • Navigating the Global Dental Tourism Market: A Guide for Patients
    The global dental tourism industry is set for rapid growth as patients increasingly seek dental care combined with travel experiences. With the rising popularity of medical tourism, the demand for dental tourism is expected to surge, exhibiting a CAGR of 10.70% from 2024 to 2034.

    According to healthcare experts at Future Market Insights, the market is projected to be valued at USD 8,812.30 million by 2024. This upward trend is driven by demographic shifts, rising demand for cosmetic dentistry, and the growing appeal of affordable yet high-quality dental care in popular tourist destinations. By 2034, the market is forecast to reach a valuation of USD 31,540.90 million.

    In addition, treatment costs in countries such as India, Thailand and China are relatively lower than in the countries of North America and Europe. This reflects an increase in dental tourism from Europe and North America to emerging economies. Obtaining a medical visa for such procedures is comparatively faster and easier, thereby facilitating the flow of patients abroad for treatment.

    Promotional strategies such as the launch of online campaigns showcasing cost-effective services from healthcare facilities are contributing to the growth of the market. Providing undivided attention to healthcare and providing affordable accommodation sparks consumer interest in adopting attractive medical-tourism packages, identifying both treatment and recreational choices.

    With increasing lifestyle-related diseases and unhealthy dietary intake, the incidence of dental disease is increasing. High prevalence of diseases such as dental caries has led to a spike in dental restoration procedures. Thus, the increasing burden of dental abnormalities is propelling the interest in cosmetic dentistry, creating growth opportunities in the market.

    “Increasing adoption of technologically advanced medical devices in emerging economies, along with increasing government-backed investment in the The development of healthcare infrastructure in these countries is expected to drive the market in the coming years,” said an FMI analyst.

    Key learning points:

    On a services basis, revenue in the dental cosmetics segment will grow at a robust CAGR of 18.1% through 2032.
    In terms of providers, the hospital chain segment is expected to account for 47.2% of the total market share by 2022.
    India will emerge as a lucrative pocket, accounting for 53.9% of the dental tourism market share in South Asia by 2022.
    What are some of the core competencies and differentiating competencies of new entrants and established players in the industry that we analyze?
    What are some of the brand opportunities that are developing at a rapid pace?
    What are the key competitive forces and elements of the external environment that determine the industry lifecycle stages of most organizations?
    Why are some competitive strategies more popular than others among leaders in a particular market?
    What customer-based brand value strategies have companies used in a particular industry or set of related industries in an industry?
    Competition landscape

    With the advancement in cosmetic dentistry, market players are striving to offer these services at affordable prices to gain a competitive advantage. They also invest in mergers, acquisitions and collaborations to expand their global presence. Other strategies include product and service promotions on social media and online channels, as well as partnerships with hospital chains.

    A Old Full Report Analysis Click Here

    Key Market Segments Covered in Dental Tourism Industry Research

    By services:

    Dental implants
    Periodontology
    endodontics
    Dental prostheses
    Orthodontics
    pedodontics
    Oral surgery
    Dental Cosmetics
    Dental Consultation
    By travelers:

    Occasional travelers
    Business travelers
    By providers:

    Hospital chains
    Multi-Specialty Clinics
    Independent clinics
    By Region:
    North America
    Latin America
    Western Europe
    Eastern Europe
    South Asia and Pacific
    East Asia
    The Middle East & Africa
    Navigating the Global Dental Tourism Market: A Guide for Patients The global dental tourism industry is set for rapid growth as patients increasingly seek dental care combined with travel experiences. With the rising popularity of medical tourism, the demand for dental tourism is expected to surge, exhibiting a CAGR of 10.70% from 2024 to 2034. According to healthcare experts at Future Market Insights, the market is projected to be valued at USD 8,812.30 million by 2024. This upward trend is driven by demographic shifts, rising demand for cosmetic dentistry, and the growing appeal of affordable yet high-quality dental care in popular tourist destinations. By 2034, the market is forecast to reach a valuation of USD 31,540.90 million. In addition, treatment costs in countries such as India, Thailand and China are relatively lower than in the countries of North America and Europe. This reflects an increase in dental tourism from Europe and North America to emerging economies. Obtaining a medical visa for such procedures is comparatively faster and easier, thereby facilitating the flow of patients abroad for treatment. Promotional strategies such as the launch of online campaigns showcasing cost-effective services from healthcare facilities are contributing to the growth of the market. Providing undivided attention to healthcare and providing affordable accommodation sparks consumer interest in adopting attractive medical-tourism packages, identifying both treatment and recreational choices. With increasing lifestyle-related diseases and unhealthy dietary intake, the incidence of dental disease is increasing. High prevalence of diseases such as dental caries has led to a spike in dental restoration procedures. Thus, the increasing burden of dental abnormalities is propelling the interest in cosmetic dentistry, creating growth opportunities in the market. “Increasing adoption of technologically advanced medical devices in emerging economies, along with increasing government-backed investment in the The development of healthcare infrastructure in these countries is expected to drive the market in the coming years,” said an FMI analyst. Key learning points: On a services basis, revenue in the dental cosmetics segment will grow at a robust CAGR of 18.1% through 2032. In terms of providers, the hospital chain segment is expected to account for 47.2% of the total market share by 2022. India will emerge as a lucrative pocket, accounting for 53.9% of the dental tourism market share in South Asia by 2022. What are some of the core competencies and differentiating competencies of new entrants and established players in the industry that we analyze? What are some of the brand opportunities that are developing at a rapid pace? What are the key competitive forces and elements of the external environment that determine the industry lifecycle stages of most organizations? Why are some competitive strategies more popular than others among leaders in a particular market? What customer-based brand value strategies have companies used in a particular industry or set of related industries in an industry? Competition landscape With the advancement in cosmetic dentistry, market players are striving to offer these services at affordable prices to gain a competitive advantage. They also invest in mergers, acquisitions and collaborations to expand their global presence. Other strategies include product and service promotions on social media and online channels, as well as partnerships with hospital chains. A Old Full Report Analysis Click Here Key Market Segments Covered in Dental Tourism Industry Research By services: Dental implants Periodontology endodontics Dental prostheses Orthodontics pedodontics Oral surgery Dental Cosmetics Dental Consultation By travelers: Occasional travelers Business travelers By providers: Hospital chains Multi-Specialty Clinics Independent clinics By Region: North America Latin America Western Europe Eastern Europe South Asia and Pacific East Asia The Middle East & Africa
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  • DEPRESSION-
    7 Habits That Could Cut the Risk of Depression in Half.
    A healthy lifestyle is good for your brain.

    KEY POINTS-
    New research makes it clear that daily habits can boost or diminish mental health.
    A healthier lifestyle can ward off depression, even in those with genetic predisposition.
    “We are what we repeatedly do.” —Aristotle

    Your answers to these seven questions have serious implications for your mental health:
    Do you get between 7 and 9 hours of sleep a night?
    How much junk food do you consume?
    Do you make time for friends and family?
    Do you exercise regularly?
    How many hours a day do you sit at your desk?
    Do you smoke cigarettes?
    How much alcohol do you consume?
    A new study published in Nature Mental Health found that a healthy lifestyle can prevent depression, even in those who have a genetic predisposition.

    While pharmaceutical advertisements have led many to believe that major depressive disorder is caused by a lack of neurotransmitters, it has become increasingly clear that depression is much more than a chemical imbalance. Remember the classic Zoloft commercial from the early 2000s showing a sad blob with a cloud following it around?

    The voiceover explains: “While the cause is unknown, depression may be related to an imbalance of natural chemicals between nerve cells in the brain. Prescription Zoloft works to correct this imbalance.”

    Zoloft transforms the sad blob into a smiling blob and the cloud literally dissipates. More recent evidence paints a more complicated picture that debunks this model: Antidepressant medications work for some people, but not because they correct a chemical imbalance. What remains unclear is exactly how they work.

    What is clear is how daily habits can boost mental health. Researchers examined data from almost 290,000 people—of whom 13,000 had depression—over a nine-year period, and identified seven healthy lifestyle behaviors linked with a lower risk of depression:

    1. Prioritize sleep. Sleeping seven to nine hours per night reduced the risk of depression including single depressive episodes and treatment-resistant depression by 22 percent. Of all the depression-reducing factors, getting a good night’s sleep on a regular basis made the biggest difference.

    2. Cultivate connections. Frequent social connection reduced the risk of depression by 18 percent and was the most protective against recurrent depressive disorder. Put simply, happiness doesn’t only come from within, it also comes from “with.”

    3. Drink less. Moderate alcohol consumption decreased the risk of depression by 11 percent. Less is clearly more. Greater than one drink a day for women and two drinks a day for men can actually increase the risk of depression.

    4. Eat well. Refined carbs, processed foods, and sugary drinks are bad for the body and the brain. People who maintained a healthy diet were 6 percent less likely to report an episode of depression. Increasing evidence shows that the Mediterranean diet can boost mood and dial down symptoms of depression and anxiety.

    5. Move regularly. Frequent exercise can improve daily mood and also cut one's risk of depression by 14 percent. A related study published in the British Journal of Sports Medicine found that physical activity was 1.5 times more effective than medication in reducing depression. Not surprisingly, the sports that give people the biggest boost typically involve others—tennis, soccer, and other team-related activities.

    6. Don’t smoke. Never smoking decreased the risk of depression by 20 percent. Enough said.

    7. Get up, stand up. A sedentary lifestyle was considered independent of exercise. Taking breaks and stepping away from screens regularly reduced the chances of depression by 13 percent. If you’re reading this sitting down, please stand up and stretch.

    These lifestyle factors are more than icing on the cake. I would argue that they are the cake. People who maintained most of these seven healthy habits—five or more—had a 57% lower risk of depression. We all know that a healthy lifestyle is important for our physical health. It’s just as important for our mental health.

    Bottom Line: While many with depression benefit from medication and therapy, lifestyle medicine can make a meaningful difference in reducing symptoms and preventing them altogether.
    DEPRESSION- 7 Habits That Could Cut the Risk of Depression in Half. A healthy lifestyle is good for your brain. KEY POINTS- New research makes it clear that daily habits can boost or diminish mental health. A healthier lifestyle can ward off depression, even in those with genetic predisposition. “We are what we repeatedly do.” —Aristotle Your answers to these seven questions have serious implications for your mental health: Do you get between 7 and 9 hours of sleep a night? How much junk food do you consume? Do you make time for friends and family? Do you exercise regularly? How many hours a day do you sit at your desk? Do you smoke cigarettes? How much alcohol do you consume? A new study published in Nature Mental Health found that a healthy lifestyle can prevent depression, even in those who have a genetic predisposition. While pharmaceutical advertisements have led many to believe that major depressive disorder is caused by a lack of neurotransmitters, it has become increasingly clear that depression is much more than a chemical imbalance. Remember the classic Zoloft commercial from the early 2000s showing a sad blob with a cloud following it around? The voiceover explains: “While the cause is unknown, depression may be related to an imbalance of natural chemicals between nerve cells in the brain. Prescription Zoloft works to correct this imbalance.” Zoloft transforms the sad blob into a smiling blob and the cloud literally dissipates. More recent evidence paints a more complicated picture that debunks this model: Antidepressant medications work for some people, but not because they correct a chemical imbalance. What remains unclear is exactly how they work. What is clear is how daily habits can boost mental health. Researchers examined data from almost 290,000 people—of whom 13,000 had depression—over a nine-year period, and identified seven healthy lifestyle behaviors linked with a lower risk of depression: 1. Prioritize sleep. Sleeping seven to nine hours per night reduced the risk of depression including single depressive episodes and treatment-resistant depression by 22 percent. Of all the depression-reducing factors, getting a good night’s sleep on a regular basis made the biggest difference. 2. Cultivate connections. Frequent social connection reduced the risk of depression by 18 percent and was the most protective against recurrent depressive disorder. Put simply, happiness doesn’t only come from within, it also comes from “with.” 3. Drink less. Moderate alcohol consumption decreased the risk of depression by 11 percent. Less is clearly more. Greater than one drink a day for women and two drinks a day for men can actually increase the risk of depression. 4. Eat well. Refined carbs, processed foods, and sugary drinks are bad for the body and the brain. People who maintained a healthy diet were 6 percent less likely to report an episode of depression. Increasing evidence shows that the Mediterranean diet can boost mood and dial down symptoms of depression and anxiety. 5. Move regularly. Frequent exercise can improve daily mood and also cut one's risk of depression by 14 percent. A related study published in the British Journal of Sports Medicine found that physical activity was 1.5 times more effective than medication in reducing depression. Not surprisingly, the sports that give people the biggest boost typically involve others—tennis, soccer, and other team-related activities. 6. Don’t smoke. Never smoking decreased the risk of depression by 20 percent. Enough said. 7. Get up, stand up. A sedentary lifestyle was considered independent of exercise. Taking breaks and stepping away from screens regularly reduced the chances of depression by 13 percent. If you’re reading this sitting down, please stand up and stretch. These lifestyle factors are more than icing on the cake. I would argue that they are the cake. People who maintained most of these seven healthy habits—five or more—had a 57% lower risk of depression. We all know that a healthy lifestyle is important for our physical health. It’s just as important for our mental health. Bottom Line: While many with depression benefit from medication and therapy, lifestyle medicine can make a meaningful difference in reducing symptoms and preventing them altogether.
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  • MENTAL HEALTH STIGMA-
    Why 'Engagement' Is Better Than 'Compliance'.
    Empower people with mental illness by using affirming language.

    KEY POINTS-
    People with mental illness or substance misuse may have difficulty following their treatment plan.
    We create stigma and shame when we say patients are “noncompliant,” “resistant,” or “lacking motivation.”
    It is better to use terms like “engagement,” “participation,” or “involvement” toward positive goals.

    People who are living with mental illness or substance misuse often have difficulty following through with the recommendations suggested by their health-care professionals. A frequent example is not taking medications as prescribed, which can mean missing doses or discontinuing the medicine altogether.

    Other typical scenarios include not keeping follow-up appointments, not completing homework assigned in therapy sessions, and not being mindful of self-care practices such as exercising, eating a healthy diet, or getting enough sleep or rest.

    There are several negative consequences when people don’t follow through with their recommended treatment plan. They are more likely to have increased symptoms, experience more frequent relapses, need additional hospitalizations, and have an overall poorer quality of life.

    When these issues arise, health care providers are sometimes quick to label the person as being “noncompliant” with their treatment plan. This can imply a lack of ability or a deliberate or willful choice on the part of the person to not follow through with the therapeutic tasks prescribed by the professional. If this pattern continues, care providers may use more pejorative terms such as “resistant,” “difficult,” or “unmotivated” to describe the person and their less-than-optimal behaviors.

    The “Noncompliance Quiz”
    It’s important to step back for a moment and think about how difficult it is to follow through with health care recommendations even if you’re not dealing with a mental illness.

    Here’s my unofficial “Noncompliance Quiz.” All of the questions have to do with behaviors that are generally recommended to promote overall health and wellness.

    Do you get 7 to 8 hours of sleep most nights? YES NO
    Do you eat 5 servings of fruits or vegetables most days? YES NO
    Do you get 30 minutes of vigorous physical activity 3-4 times per week? YES NO
    Do you always take your full 10-day supply of antibiotic medication? YES NO
    Do you always wear a seat belt while riding in a car? YES NO
    Do you always wear a helmet while riding a bicycle or motorcycle? YES NO
    Do you and your romantic partner always practice “safe sex”? YES NO
    Do you always get an annual physical exam and flu shot? YES NO
    Chances are you answered "NO" to at least a few of these questions. If so, you are being “noncompliant” with standard health care recommendations. How do you feel hearing that term? Talked down to? Less than adequate? Like a failure?

    Now, imagine for a moment that you also have a mental illness or substance use disorder which brings its own unique set of challenges to your daily life. Does being labeled “noncompliant” increase or decrease your motivation? Does it make you feel empowered or disillusioned? Hopeful or hopeless?

    Lack of Insight
    It’s widely known that a common symptom of serious mental illness, and schizophrenia in particular, is lack of insight. This means a person may have little or no awareness of their illness, and may flatly deny they are sick when given feedback about symptoms. This can occur in at least half of people who have schizophrenia.

    We now know that this symptom, also called anosognosia (uh-no-sog-NOH-zee-uh), is similar to that found in individuals with brain damage or other neurological problems. It is not denial, nor is it a voluntary or willful attempt to be difficult or challenging. Anosognosia has been cited as the most frequent predictor of treatment “noncompliance.”

    This does not mean that everyone with a mental illness has this severe lack of insight. In fact, many people are fully aware of their conditions and interested in learning how to manage them more effectively to have improved health and happiness.

    Yet, despite having awareness of their illness, many may still have considerable difficulty completing the treatment recommendations suggested by their doctors and therapists. This can be due to fatigue, depression, anxiety, fear, guilt, shame, avoidance, lack of social support, inadequate access to health care, financial limitations, and a host of other reasons.

    Engagement, not Compliance
    This leads to the conclusion that it is indeed a very common occurrence for people with mental illness to not follow through with treatment recommendations and other healthy lifestyle choices and behaviors. As we’ve discussed, this can be due to a chronic lack of insight, which is a symptom of severe mental illness, or to many other psychological and environmental factors.

    Understanding this, we have to be careful not to discourage, blame, or demean people with mental illness for not being able to accept they have an illness or for not carrying out the behaviors that would help them get better.

    Just as people with mental illness are stigmatized by our misuse of diagnostic terms (“he’s a schizophrenic;” “she’s borderline”), we create additional stigma, embarrassment, and shame when we say they are “noncompliant,” “resistant” or “lacking motivation.”

    So, what do we say instead? Go for the positives. Use terms like “engagement,” “participation,” or “involvement” in the form of setting positive goals for the future. For example, say, “We want to help you get more engaged/involved/empowered/active in your recovery.”

    If we absolutely have to have a synonym for noncompliance in official health care records, let’s use “nonadherence.” But why not just say, “Mr. Jones hasn’t completed his homework” or “Ms. Smith hasn’t fully met her treatment goals yet” or “Tom hasn’t fully maintained his medication schedule"?

    It’s time to retire the term “noncompliance." Whether you live with mental illness or want to help someone who does, we can all be more positive and encouraging in our communications and motivate people to keep moving forward toward their recovery goals.
    MENTAL HEALTH STIGMA- Why 'Engagement' Is Better Than 'Compliance'. Empower people with mental illness by using affirming language. KEY POINTS- People with mental illness or substance misuse may have difficulty following their treatment plan. We create stigma and shame when we say patients are “noncompliant,” “resistant,” or “lacking motivation.” It is better to use terms like “engagement,” “participation,” or “involvement” toward positive goals. People who are living with mental illness or substance misuse often have difficulty following through with the recommendations suggested by their health-care professionals. A frequent example is not taking medications as prescribed, which can mean missing doses or discontinuing the medicine altogether. Other typical scenarios include not keeping follow-up appointments, not completing homework assigned in therapy sessions, and not being mindful of self-care practices such as exercising, eating a healthy diet, or getting enough sleep or rest. There are several negative consequences when people don’t follow through with their recommended treatment plan. They are more likely to have increased symptoms, experience more frequent relapses, need additional hospitalizations, and have an overall poorer quality of life. When these issues arise, health care providers are sometimes quick to label the person as being “noncompliant” with their treatment plan. This can imply a lack of ability or a deliberate or willful choice on the part of the person to not follow through with the therapeutic tasks prescribed by the professional. If this pattern continues, care providers may use more pejorative terms such as “resistant,” “difficult,” or “unmotivated” to describe the person and their less-than-optimal behaviors. The “Noncompliance Quiz” It’s important to step back for a moment and think about how difficult it is to follow through with health care recommendations even if you’re not dealing with a mental illness. Here’s my unofficial “Noncompliance Quiz.” All of the questions have to do with behaviors that are generally recommended to promote overall health and wellness. Do you get 7 to 8 hours of sleep most nights? YES NO Do you eat 5 servings of fruits or vegetables most days? YES NO Do you get 30 minutes of vigorous physical activity 3-4 times per week? YES NO Do you always take your full 10-day supply of antibiotic medication? YES NO Do you always wear a seat belt while riding in a car? YES NO Do you always wear a helmet while riding a bicycle or motorcycle? YES NO Do you and your romantic partner always practice “safe sex”? YES NO Do you always get an annual physical exam and flu shot? YES NO Chances are you answered "NO" to at least a few of these questions. If so, you are being “noncompliant” with standard health care recommendations. How do you feel hearing that term? Talked down to? Less than adequate? Like a failure? Now, imagine for a moment that you also have a mental illness or substance use disorder which brings its own unique set of challenges to your daily life. Does being labeled “noncompliant” increase or decrease your motivation? Does it make you feel empowered or disillusioned? Hopeful or hopeless? Lack of Insight It’s widely known that a common symptom of serious mental illness, and schizophrenia in particular, is lack of insight. This means a person may have little or no awareness of their illness, and may flatly deny they are sick when given feedback about symptoms. This can occur in at least half of people who have schizophrenia. We now know that this symptom, also called anosognosia (uh-no-sog-NOH-zee-uh), is similar to that found in individuals with brain damage or other neurological problems. It is not denial, nor is it a voluntary or willful attempt to be difficult or challenging. Anosognosia has been cited as the most frequent predictor of treatment “noncompliance.” This does not mean that everyone with a mental illness has this severe lack of insight. In fact, many people are fully aware of their conditions and interested in learning how to manage them more effectively to have improved health and happiness. Yet, despite having awareness of their illness, many may still have considerable difficulty completing the treatment recommendations suggested by their doctors and therapists. This can be due to fatigue, depression, anxiety, fear, guilt, shame, avoidance, lack of social support, inadequate access to health care, financial limitations, and a host of other reasons. Engagement, not Compliance This leads to the conclusion that it is indeed a very common occurrence for people with mental illness to not follow through with treatment recommendations and other healthy lifestyle choices and behaviors. As we’ve discussed, this can be due to a chronic lack of insight, which is a symptom of severe mental illness, or to many other psychological and environmental factors. Understanding this, we have to be careful not to discourage, blame, or demean people with mental illness for not being able to accept they have an illness or for not carrying out the behaviors that would help them get better. Just as people with mental illness are stigmatized by our misuse of diagnostic terms (“he’s a schizophrenic;” “she’s borderline”), we create additional stigma, embarrassment, and shame when we say they are “noncompliant,” “resistant” or “lacking motivation.” So, what do we say instead? Go for the positives. Use terms like “engagement,” “participation,” or “involvement” in the form of setting positive goals for the future. For example, say, “We want to help you get more engaged/involved/empowered/active in your recovery.” If we absolutely have to have a synonym for noncompliance in official health care records, let’s use “nonadherence.” But why not just say, “Mr. Jones hasn’t completed his homework” or “Ms. Smith hasn’t fully met her treatment goals yet” or “Tom hasn’t fully maintained his medication schedule"? It’s time to retire the term “noncompliance." Whether you live with mental illness or want to help someone who does, we can all be more positive and encouraging in our communications and motivate people to keep moving forward toward their recovery goals.
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  • How Diet Affects the Sex Lives of Women.
    The consequences of the diet are underdiagnosed and rarely treated adequately.
    Reviewed by Davia Sills

    KEY POINTS-
    A low-quality diet that leads to obesity and metabolic syndrome can negatively affect female sexuality.
    Obesity produces excessive levels of inflammation, decreased blood levels of nitric oxide, and reduced clitoral blood flow and sexual enjoyment.
    The Mediterranean diet may help alleviate the sexual dysfunction of obese women and reduce blood levels of inflammatory cytokines.
    The incidence of female sexual dysfunction, at some point in their life, is high—at least 40 percent. Women are often uncomfortable bringing up sexual concerns with their doctors; physicians are often reluctant to ask about the topic. Sexual dysfunction is likely underdiagnosed and rarely treated adequately. Obviously, sexual health is closely related to overall health. Chronic conditions, including neurological impairments, renal disease, inflammatory disorders, and cancer, can negatively impact sexual health.

    All of these conditions, as well as general health, are strongly influenced by a person's diet. For most Americans, a low-quality diet is due to a greater intake of "highly processed foods." These foods are designed to be particularly rewarding by adding fat, salt, or refined carbohydrates, including cookies, ice cream, cheeseburgers, pizza, soda, and sweet coffee drinks. These food items offer a pleasurable taste, affordability, and easy availability. People often report that they specifically choose to eat highly processed foods to enhance their positive emotions and reduce their negative emotions. Previous studies have shown how a low-quality diet can negatively affect male sexual activity. Unfortunately, the role of diet in female sexuality has not been well studied.

    The preliminary data on the topic are limited but suggestive that diet does influence female sexuality. A recent review outlined how female sexuality is affected by diets that lead to metabolic syndrome, obesity, and eating disorders. Metabolic syndrome is characterized by increased insulin resistance, plaque formation in the major arteries, and obesity. These conditions increase the risk of heart attacks and death. Obesity is often a consequence of metabolic syndrome and may directly affect sexual health. Essentially, obesity produces excessive levels of inflammation throughout the body leading to decreased levels of the blood gas nitric oxide. Consequently, blood flow to the genitourinary system is reduced, leading to decreased clitoral blood flow and sexual enjoyment.

    Studies of obese women undergoing bariatric surgery reported a moderate level of improvement in sexual functioning that dissipated when the women returned to their baseline weight levels. Studies that incorporated a low-calorie diet and some physical exercise found significant improvements in sexual functioning that correlated with reduced body weight and improved insulin resistance. Some recent studies suggested that the Mediterranean diet may alleviate the sexual dysfunction of obese women and reduce blood levels of inflammatory cytokines.

    Females with other eating disorders also tend to have a high rate of sexual dysfunction. For example, patients with bulimia tend to be impulsive and engage in higher-risk sexual behaviors, while anorexics report decreased arousal, lubrication, and orgasmic function.

    Diet-induced metabolic syndrome and obesity, in concert with a significant elevation in systemic inflammation, place a strain on the body that can lead to sexual dysfunction. The good news is that a healthy diet, such as the Mediterranean diet, can potentially serve a protective function.
    How Diet Affects the Sex Lives of Women. The consequences of the diet are underdiagnosed and rarely treated adequately. Reviewed by Davia Sills KEY POINTS- A low-quality diet that leads to obesity and metabolic syndrome can negatively affect female sexuality. Obesity produces excessive levels of inflammation, decreased blood levels of nitric oxide, and reduced clitoral blood flow and sexual enjoyment. The Mediterranean diet may help alleviate the sexual dysfunction of obese women and reduce blood levels of inflammatory cytokines. The incidence of female sexual dysfunction, at some point in their life, is high—at least 40 percent. Women are often uncomfortable bringing up sexual concerns with their doctors; physicians are often reluctant to ask about the topic. Sexual dysfunction is likely underdiagnosed and rarely treated adequately. Obviously, sexual health is closely related to overall health. Chronic conditions, including neurological impairments, renal disease, inflammatory disorders, and cancer, can negatively impact sexual health. All of these conditions, as well as general health, are strongly influenced by a person's diet. For most Americans, a low-quality diet is due to a greater intake of "highly processed foods." These foods are designed to be particularly rewarding by adding fat, salt, or refined carbohydrates, including cookies, ice cream, cheeseburgers, pizza, soda, and sweet coffee drinks. These food items offer a pleasurable taste, affordability, and easy availability. People often report that they specifically choose to eat highly processed foods to enhance their positive emotions and reduce their negative emotions. Previous studies have shown how a low-quality diet can negatively affect male sexual activity. Unfortunately, the role of diet in female sexuality has not been well studied. The preliminary data on the topic are limited but suggestive that diet does influence female sexuality. A recent review outlined how female sexuality is affected by diets that lead to metabolic syndrome, obesity, and eating disorders. Metabolic syndrome is characterized by increased insulin resistance, plaque formation in the major arteries, and obesity. These conditions increase the risk of heart attacks and death. Obesity is often a consequence of metabolic syndrome and may directly affect sexual health. Essentially, obesity produces excessive levels of inflammation throughout the body leading to decreased levels of the blood gas nitric oxide. Consequently, blood flow to the genitourinary system is reduced, leading to decreased clitoral blood flow and sexual enjoyment. Studies of obese women undergoing bariatric surgery reported a moderate level of improvement in sexual functioning that dissipated when the women returned to their baseline weight levels. Studies that incorporated a low-calorie diet and some physical exercise found significant improvements in sexual functioning that correlated with reduced body weight and improved insulin resistance. Some recent studies suggested that the Mediterranean diet may alleviate the sexual dysfunction of obese women and reduce blood levels of inflammatory cytokines. Females with other eating disorders also tend to have a high rate of sexual dysfunction. For example, patients with bulimia tend to be impulsive and engage in higher-risk sexual behaviors, while anorexics report decreased arousal, lubrication, and orgasmic function. Diet-induced metabolic syndrome and obesity, in concert with a significant elevation in systemic inflammation, place a strain on the body that can lead to sexual dysfunction. The good news is that a healthy diet, such as the Mediterranean diet, can potentially serve a protective function.
    0 Yorumlar 0 hisse senetleri 3K Views 0 önizleme
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