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आपकी मेंटल हेल्थ को नुक्सान पहुचाता है अकेलापन
यदि आप अकेले हैं, खासकर यदि यह 4 साल या उससे अधिक समय तक बना रहता है तो इसके कारण आपको ब्लड प्रेशर की समस्या होने का जोखिम काफी अधिक हो सकता है। हाई ब्लड प्रेशर के कारण हार्ट अटैक का जोखिम भी बढ़ जाता है जो वैश्विक स्तर पर मृत्यु के प्रमुख कारणों में से एक है |
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Keanu Reeves once said:

"I’m at the stage in life where I stay out of arguments. Even if you say 1+1=5, you’re right. Have fun."

“I'm Mickey Mouse. They don't know who's inside the suit.”

“Multi-culture is the real culture of the world — a pure race doesn’t exist.”

“I dream of a day where I walk down the street & hear people talk about morality, sustainability & philosophy instead of the Kardashians.”

“Sometimes we get so caught up in our daily lives that we forget to take the time out to enjoy the beauty in life.
It’s like we’re zombies.

“I'm a meathead, man. You've got smart people, and you've got dumb people. I just happen to be dumb.”

“I don’t understand why people get mad when they get rejected by somebody or something.

They have done you a favor by not wasting your time and playing with you.”

“If you’re too tired to speak, sit next to me, because I too, am fluent in silence.”

“Money doesn't mean anything to me

I've made a lot of money, but I want to enjoy life and not stress myself building my bank account…

I give lots away and live simply, mostly out of a suitcase in hotels.

We all know that good health is much more important”

“Someone told me the other day that he felt bad for single people because they are lonely...

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Loneliness can lead to anxiety by triggering feelings of social inadequacy, fear of rejection, and heightened self-consciousness. When individuals feel disconnected from others, they may develop irrational beliefs about their social worth and ability to form meaningful relationships. This cognitive distortion can fuel anxiety symptoms such as excessive worrying, rumination, and avoidance of social situations. Over time, chronic loneliness can exacerbate anxiety disorders, as individuals become trapped in a cycle of negative thoughts and behaviors driven by their fear of rejection and isolation. Seeking social support and addressing underlying emotional needs are crucial in mitigating loneliness-induced anxiety.

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Impact of loneliness on Memory?

Loneliness can significantly impact cognition, affecting attention, memory, and decision-making abilities. Research suggests that lonely individuals may experience heightened vigilance to social threats, leading to increased sensitivity to negative social cues and difficulty focusing on non-social tasks. Loneliness can also impair working memory, making it challenging to retain and process information efficiently. Overall, the cognitive effects of loneliness can hinder cognitive performance and contribute to a negative cycle of social withdrawal and further isolation.

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