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2025-04-08 04:55:04 - Translate -

Food and Habits that help to Managing Anxiety and Stress
In today’s fast-paced world, anxiety and stress have become all too common. From work pressures to personal challenges, it’s easy to feel overwhelmed. The good news is that managing anxiety and stress doesn’t always require medication. Simple changes to your diet and lifestyle can play a significant role in improving your mental well-being. In this blog, we’ll explore...

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2024-12-09 10:14:01 - Translate -

The Role of Sports Physiotherapy in Managing Stress Fractures in Athletes
Stress fractures are common injuries among athletes that can disrupt training schedules, impair performance, and compromise overall health. These injuries are usually caused by repetitive stress on bones without sufficient recovery time, leading to tiny cracks in the bone structure. Managing stress fractures effectively is essential to ensure that athletes return to their full potential...

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2024-08-06 11:58:14 - Translate -

Understanding Multiple Sclerosis: A Comprehensive Guide
Multiple sclerosis (MS) affects millions worldwide, but what exactly is it? This article explores the complexities of MS in simple terms, providing insights, treatments, and FAQs to aid understanding. What is Multiple Sclerosis? Multiple sclerosis (MS) is a neurological condition where the immune system attacks the protective covering of nerve fibers (myelin) in the central nervous system....

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