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jeevarakshai added blog Health and Wellness
2025-04-25 12:44:02 - Translate -

Chennai’s finest psychiatrists take care of patients with utmost attention
Let’s admit this life can sometimes be overwhelming at work or even personally, and it becomes difficult to look after your mental health. It is wonderful that we now have more public discourse around anxiety and depression. It would help a lot if people were to understand how, for some, feeling emotionally stable is quite a challenge. In such scenarios, support by a psychiatrist in...

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jeeva_rakshai added blog Health
2024-11-08 09:11:23 - Translate -

Daily Anxiety Management: 5 Tips from an Experienced Psychiatrist in Chennai
Managing anxiety is quite challenging, but it can be controlled by consistent practice and doing simple habits by everyday behavior. According to a psychiatrist, here are five ways to manage anxiety daily: 1. Mindfulness and Meditation Regular mindfulness practice: Take time each day to recognize the present moment. That could be as simple as noticing your breath or what's around you without...

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