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25 Play Therapy TechniquesSince the 1930s, play therapy has been used to help clients deal with mental, physical, and emotional disorders. In-play therapy, play therapists use well-structured games and activities to help their clients get more comfortable and open up. Playing is natural, and during play therapy, the clients, especially children, let down their guard and open up to issues they might be holding back or...0 Comments 0 Shares 4K Views 0 Reviews
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5 Strategies for Managing Mood Dysregulation in Teens and AdultsHave you ever worked with a client who seemed to flip between emotions like a switch — calm one moment and explosive the next? For teens and adults experiencing mood dysregulation, this emotional rollercoaster isn’t just frustrating, it’s exhausting. As therapists, we often find ourselves navigating these turbulent waters, searching for the right tools to help clients regain...0 Comments 0 Shares 4K Views 0 Reviews
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Best Mindfulness Techniques to Use in TherapyLooking for ways to help clients build resilience? Learn top-rated mindfulness techniques therapists can use to reduce stress and improve well-being.When we think about loneliness, it’s easy to picture a quiet room or an empty park bench. But for many, social isolation feels more like an invisible weight, a sense of disconnection that lingers even in a crowd. As...0 Comments 0 Shares 4K Views 0 Reviews
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Breaking Stigmas: Why Adults Need Play Therapy Just as Much as KidsWhen people hear the term play therapy, they often associate it with children. It’s easy to see why—play is a natural medium for kids to express emotions, process experiences, and build coping mechanisms. However, what many professionals in the mental health and therapy fields may not realize is that play therapy can be just as transformative for adults. As...0 Comments 0 Shares 400 Views 0 Reviews
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Core Wellness: Your Partner in Continuing EducationHave you ever felt overwhelmed trying to balance work, professional growth, and the need to stay updated with the latest industry advancements? As a mental health professional, staying on top of your field isn’t just a goal — it’s a necessity. Continuing education (CE) credits are important for maintaining your license, but finding training that is flexible,...0 Comments 0 Shares 3K Views 0 Reviews
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Elevate Your Practice with Top 2025 Continuing Education CoursesConvenient learning and expert presenters—CE credits made easy Welcome to Core Wellness, where we transform your approach to continuing education in counseling and therapy. As your dedicated partner, we are committed to providing enriching, flexible, and relevant continuing education for mental health professionals. Our handpicked courses are at the forefront...0 Comments 0 Shares 3K Views 0 Reviews
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The Dual Forces of Psychosis: How Genetics and Environment Shape Mental HealthImagine for a moment the profound challenge of experiencing the world through a lens distorted by psychosis, where reality itself can seem fragmented and elusive. This is a daily reality for approximately 3-5% of the global population at some point in their lives. Psychosis encompasses a spectrum of conditions characterized by symptoms like hallucinations, delusions,...0 Comments 0 Shares 2K Views 0 Reviews
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The Role of Music Therapy in Modern Therapy PracticesWhen words fail, music speaks. Music has been a source of comfort, inspiration, and connection for centuries. Now, it’s also a powerful therapeutic tool that is transforming the way counselors, social workers, and psychologists approach their work. Music therapy is much more than an artistic endeavor — it’s a scientifically validated practice that bridges the gap between...0 Comments 0 Shares 3K Views 0 Reviews
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