Trichotillomania, or hair-pulling disorder, is a challenging condition, but Trichotillomania Cognitive Behavioral Therapy offers effective treatment. CBT helps individuals recognize triggers, manage urges, and develop healthier coping mechanisms. Through techniques like habit reversal training (HRT) and mindfulness, patients learn to replace hair-pulling with alternative behaviors. Therapy also addresses underlying stress and anxiety, providing long-term relief. By reshaping thought patterns and increasing self-awareness, CBT empowers individuals to regain control. If you or someone you know struggles with trichotillomania, seeking a trained therapist in CBT can make a significant difference in overcoming the habit and improving overall well-being.