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08/07/2003
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Walking With Ankle Weights for Calorie BurnWalking is one of the easiest and most effective ways to stay active. It’s free, low-impact, and suitable for all fitness levels. But if you’re looking for a way to increase calorie burn and make your daily walks more challenging, adding ankle weights can be a game-changer. Walking with ankle weights adds gentle resistance, forcing your muscles to work harder with every step. This...0 Yorumlar 0 hisse senetleri 452 Views 0 önizlemePlease log in to like, share and comment!
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