SLEEP- How to Stop Traveler's Insomnia. Trick your brain so it...

Ajouter une nouvelle offre d'emploi Health and Wellness

2023-12-06 17:53:37 - Traduire -

SLEEP- How to Stop Traveler's Insomnia. Trick your brain so it won't ruin your sleep.

KEY POINTS- The brain stays awake when we sleep in a new place, acting as a sort of "night watchman." To make your brain feel it is a normal night, incorporate as much of your standard routine as you can. A hot bath or shower for as little as 10 minutes can improve sleep duration and quality. Source: Andrea Piacquadio / Pexels You know how you never sleep...

0 Commentaires 0 Parts 3KB Vue 0 Aperçu